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Thyme vs. Kiwifruit — In-Depth Nutrition Comparison

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What are the differences between Thyme and Kiwifruit?

  • The amount of Iron, Vitamin C, Manganese, Copper, Fiber, Calcium, Vitamin B2, Magnesium, Vitamin A RAE, and Vitamin B6 in Thyme is higher than in Kiwifruit.
  • Thyme's daily need coverage for Iron is 214% more.
  • Kiwifruit contains 60 times less Vitamin A RAE than Thyme. Thyme contains 238µg of Vitamin A RAE, while Kiwifruit contains 4µg.

We used Thyme, fresh and Kiwifruit, green, raw types in this article.

Infographic

Thyme vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1091.2%
Contains more Iron +5529%
Contains more Magnesium +841.2%
Contains more Phosphorus +211.8%
Contains more Potassium +95.2%
Contains more Zinc +1192.9%
Contains more Copper +326.9%
Contains more Manganese +1654.1%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Calcium +1091.2%
Contains more Iron +5529%
Contains more Magnesium +841.2%
Contains more Phosphorus +211.8%
Contains more Potassium +95.2%
Contains more Zinc +1192.9%
Contains more Copper +326.9%
Contains more Manganese +1654.1%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
8
:
Contains more Vitamin A +5360.9%
Contains more Vitamin C +72.7%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +1784%
Contains more Vitamin B3 +434.9%
Contains more Vitamin B5 +123.5%
Contains more Vitamin B6 +452.4%
Contains more Folate +80%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin A +5360.9%
Contains more Vitamin C +72.7%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +1784%
Contains more Vitamin B3 +434.9%
Contains more Vitamin B5 +123.5%
Contains more Vitamin B6 +452.4%
Contains more Folate +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +387.7%
Contains more Fats +223.1%
Contains more Carbs +66.8%
Contains more Other +424.6%
Contains more Water +27.6%
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Protein +387.7%
Contains more Fats +223.1%
Contains more Carbs +66.8%
Contains more Other +424.6%
Contains more Water +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +72.3%
Contains more Polyunsaturated fat +85.4%
Contains less Saturated Fat -93.8%
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains more Monounsaturated Fat +72.3%
Contains more Polyunsaturated fat +85.4%
Contains less Saturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Kiwifruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Thyme Kiwifruit Opinion
Net carbs 10.45g 11.66g Kiwifruit
Protein 5.56g 1.14g Thyme
Fats 1.68g 0.52g Thyme
Carbs 24.45g 14.66g Thyme
Calories 101kcal 61kcal Thyme
Fructose 4.35g Kiwifruit
Sugar 8.99g Thyme
Fiber 14g 3g Thyme
Calcium 405mg 34mg Thyme
Iron 17.45mg 0.31mg Thyme
Magnesium 160mg 17mg Thyme
Phosphorus 106mg 34mg Thyme
Potassium 609mg 312mg Thyme
Sodium 9mg 3mg Kiwifruit
Zinc 1.81mg 0.14mg Thyme
Copper 0.555mg 0.13mg Thyme
Manganese 1.719mg 0.098mg Thyme
Selenium 0.2µg Kiwifruit
Vitamin A 4751IU 87IU Thyme
Vitamin A RAE 238µg 4µg Thyme
Vitamin E 1.46mg Kiwifruit
Vitamin C 160.1mg 92.7mg Thyme
Vitamin B1 0.048mg 0.027mg Thyme
Vitamin B2 0.471mg 0.025mg Thyme
Vitamin B3 1.824mg 0.341mg Thyme
Vitamin B5 0.409mg 0.183mg Thyme
Vitamin B6 0.348mg 0.063mg Thyme
Folate 45µg 25µg Thyme
Vitamin K 40.3µg Kiwifruit
Tryptophan 0.114mg 0.015mg Thyme
Threonine 0.154mg 0.047mg Thyme
Isoleucine 0.285mg 0.051mg Thyme
Leucine 0.262mg 0.066mg Thyme
Lysine 0.126mg 0.061mg Thyme
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.307mg 0.057mg Thyme
Histidine 0.027mg Kiwifruit
Saturated Fat 0.467g 0.029g Kiwifruit
Monounsaturated Fat 0.081g 0.047g Thyme
Polyunsaturated fat 0.532g 0.287g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Thyme
42%
Kiwifruit
Minerals Daily Need Coverage Score
145%
Thyme
14%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.438g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.