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Thyme vs Kiwifruit - In-Depth Nutrition Comparison

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What are the differences between Thyme and Kiwifruit?

  • The amount of Iron, Vitamin C, Manganese, Copper, Fiber, Calcium, Vitamin B2, Magnesium, Vitamin A, and Vitamin B6 in Thyme is higher than in Kiwifruit.
  • Thyme's daily need coverage for Iron is 214% more.
  • Kiwifruit contains 60 times less Vitamin A than Thyme. Thyme contains 238µg of Vitamin A, while Kiwifruit contains 4µg.

We used Thyme, fresh and Kiwifruit, green, raw types in this article.

Infographic

Thyme vs Kiwifruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
7
:
Contains more Iron +5529%
Contains more Calcium +1091.2%
Contains more Potassium +95.2%
Contains more Magnesium +841.2%
Contains more Copper +326.9%
Contains more Zinc +1192.9%
Contains more Phosphorus +211.8%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Contains more Iron +5529%
Contains more Calcium +1091.2%
Contains more Potassium +95.2%
Contains more Magnesium +841.2%
Contains more Copper +326.9%
Contains more Zinc +1192.9%
Contains more Phosphorus +211.8%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
8
:
Contains more Vitamin C +72.7%
Contains more Vitamin A +5360.9%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +1784%
Contains more Vitamin B3 +434.9%
Contains more Vitamin B5 +123.5%
Contains more Vitamin B6 +452.4%
Contains more Folate +80%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Contains more Vitamin C +72.7%
Contains more Vitamin A +5360.9%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +1784%
Contains more Vitamin B3 +434.9%
Contains more Vitamin B5 +123.5%
Contains more Vitamin B6 +452.4%
Contains more Folate +80%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
42
Kiwifruit
Mineral Summary Score
153
Thyme
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
7%
Kiwifruit
Carbohydrates
24%
Thyme
15%
Kiwifruit
Fats
8%
Thyme
2%
Kiwifruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Kiwifruit
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Kiwifruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.438g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Thyme Kiwifruit Opinion
Calories 101 61 Thyme
Protein 5.56 1.14 Thyme
Fats 1.68 0.52 Thyme
Vitamin C 160.1 92.7 Thyme
Carbs 24.45 14.66 Thyme
Cholesterol 0 0
Vitamin D 0 0
Iron 17.45 0.31 Thyme
Calcium 405 34 Thyme
Potassium 609 312 Thyme
Magnesium 160 17 Thyme
Sugar 8.99 Thyme
Fiber 14 3 Thyme
Copper 0.555 0.13 Thyme
Zinc 1.81 0.14 Thyme
Starch 0 Kiwifruit
Phosphorus 106 34 Thyme
Sodium 9 3 Kiwifruit
Vitamin A 4751 87 Thyme
Vitamin E 1.46 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.048 0.027 Thyme
Vitamin B2 0.471 0.025 Thyme
Vitamin B3 1.824 0.341 Thyme
Vitamin B5 0.409 0.183 Thyme
Vitamin B6 0.348 0.063 Thyme
Vitamin B12 0 0
Vitamin K 40.3 Kiwifruit
Folate 45 25 Thyme
Trans Fat 0 0
Saturated Fat 0.467 0.029 Kiwifruit
Monounsaturated Fat 0.081 0.047 Thyme
Polyunsaturated fat 0.532 0.287 Thyme
Tryptophan 0.114 0.015 Thyme
Threonine 0.154 0.047 Thyme
Isoleucine 0.285 0.051 Thyme
Leucine 0.262 0.066 Thyme
Lysine 0.126 0.061 Thyme
Methionine 0.024 Kiwifruit
Phenylalanine 0.044 Kiwifruit
Valine 0.307 0.057 Thyme
Histidine 0.027 Kiwifruit
Fructose 4.35 Kiwifruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.