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Thyme vs Kiwifruit - In-Depth Nutrition Comparison

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What are the differences between Thyme and Kiwifruit?

  • The amount of Iron, Vitamin C, Manganese, Copper, Fiber, Calcium, Vitamin B2, Magnesium, Vitamin A RAE, and Vitamin B6 in Thyme is higher than in Kiwifruit.
  • Thyme's daily need coverage for Iron is 214% more.
  • Kiwifruit contains 60 times less Vitamin A RAE than Thyme. Thyme contains 238µg of Vitamin A RAE, while Kiwifruit contains 4µg.

We used Thyme, fresh and Kiwifruit, green, raw types in this article.

Infographic

Thyme vs Kiwifruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1091.2%
Contains more Iron +5529%
Contains more Magnesium +841.2%
Contains more Phosphorus +211.8%
Contains more Potassium +95.2%
Contains more Zinc +1192.9%
Contains more Copper +326.9%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Contains more Calcium +1091.2%
Contains more Iron +5529%
Contains more Magnesium +841.2%
Contains more Phosphorus +211.8%
Contains more Potassium +95.2%
Contains more Zinc +1192.9%
Contains more Copper +326.9%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
8
:
Contains more Vitamin A +5360.9%
Contains more Vitamin C +72.7%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +1784%
Contains more Vitamin B3 +434.9%
Contains more Vitamin B5 +123.5%
Contains more Vitamin B6 +452.4%
Contains more Folate +80%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin A +5360.9%
Contains more Vitamin C +72.7%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +1784%
Contains more Vitamin B3 +434.9%
Contains more Vitamin B5 +123.5%
Contains more Vitamin B6 +452.4%
Contains more Folate +80%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Kiwifruit
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Thyme Kiwifruit Opinion
Net carbs 10.45g 11.66g Kiwifruit
Protein 5.56g 1.14g Thyme
Fats 1.68g 0.52g Thyme
Carbs 24.45g 14.66g Thyme
Calories 101kcal 61kcal Thyme
Starch g 0g Kiwifruit
Fructose g 4.35g Kiwifruit
Sugar g 8.99g Thyme
Fiber 14g 3g Thyme
Calcium 405mg 34mg Thyme
Iron 17.45mg 0.31mg Thyme
Magnesium 160mg 17mg Thyme
Phosphorus 106mg 34mg Thyme
Potassium 609mg 312mg Thyme
Sodium 9mg 3mg Kiwifruit
Zinc 1.81mg 0.14mg Thyme
Copper 0.555mg 0.13mg Thyme
Vitamin A 4751IU 87IU Thyme
Vitamin E mg 1.46mg Kiwifruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 160.1mg 92.7mg Thyme
Vitamin B1 0.048mg 0.027mg Thyme
Vitamin B2 0.471mg 0.025mg Thyme
Vitamin B3 1.824mg 0.341mg Thyme
Vitamin B5 0.409mg 0.183mg Thyme
Vitamin B6 0.348mg 0.063mg Thyme
Folate 45µg 25µg Thyme
Vitamin B12 0µg 0µg
Vitamin K µg 40.3µg Kiwifruit
Tryptophan 0.114mg 0.015mg Thyme
Threonine 0.154mg 0.047mg Thyme
Isoleucine 0.285mg 0.051mg Thyme
Leucine 0.262mg 0.066mg Thyme
Lysine 0.126mg 0.061mg Thyme
Methionine mg 0.024mg Kiwifruit
Phenylalanine mg 0.044mg Kiwifruit
Valine 0.307mg 0.057mg Thyme
Histidine mg 0.027mg Kiwifruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.467g 0.029g Kiwifruit
Monounsaturated Fat 0.081g 0.047g Thyme
Polyunsaturated fat 0.532g 0.287g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
42
Kiwifruit
Mineral Summary Score
153
Thyme
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
7%
Kiwifruit
Carbohydrates
24%
Thyme
15%
Kiwifruit
Fats
8%
Thyme
2%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.438g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.