Thyme vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between Thyme and Lasagne?
- Thyme has more Iron, Vitamin C, Manganese, Copper, Fiber, Magnesium, Calcium, Vitamin B2, Vitamin A RAE, and Vitamin B6 than Lasagne.
- Thyme's daily need coverage for Iron is 209% higher.
- Lasagne has 64 times less Vitamin C than Thyme. Thyme has 160.1mg of Vitamin C, while Lasagne has 2.5mg.
We used Thyme, fresh and Lasagna with meat sauce, frozen, prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+360.2%
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Iron
+2357.7%
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Magnesium
+700%
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Potassium
+210.7%
Contains
less
Sodium
-97.6%
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Zinc
+108%
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Copper
+516.7%
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Manganese
+790.7%
Equal in Phosphorus - 115
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Calcium
+360.2%
Contains
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Iron
+2357.7%
Contains
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Magnesium
+700%
Contains
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Potassium
+210.7%
Contains
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Sodium
-97.6%
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Zinc
+108%
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Copper
+516.7%
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Manganese
+790.7%
Equal in Phosphorus - 115
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+987.2%
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Vitamin C
+6304%
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Vitamin B2
+536.5%
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Vitamin B3
+19.4%
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Vitamin B5
+26.6%
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Vitamin B6
+185.2%
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Folate
+87.5%
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Vitamin B1
+45.8%
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Vitamin B12
+∞%
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Vitamin A
+987.2%
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Vitamin C
+6304%
Contains
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Vitamin B2
+536.5%
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Vitamin B3
+19.4%
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Vitamin B5
+26.6%
Contains
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Vitamin B6
+185.2%
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Folate
+87.5%
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Vitamin B1
+45.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+59.2%
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Other
+103.8%
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Protein
+30.9%
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Fats
+192.9%
Equal in Water - 70.87
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Carbs
+59.2%
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Other
+103.8%
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Protein
+30.9%
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Fats
+192.9%
Equal in Water - 70.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-80.1%
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Polyunsaturated fat
+22.9%
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Monounsaturated Fat
+2070.4%
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Saturated Fat
-80.1%
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Polyunsaturated fat
+22.9%
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Monounsaturated Fat
+2070.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.45g | 13.66g |
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| Protein | 5.56g | 7.28g |
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| Fats | 1.68g | 4.92g |
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| Carbs | 24.45g | 15.36g |
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| Calories | 101kcal | 135kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 3.11g |
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| Fiber | 14g | 1.7g |
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| Calcium | 405mg | 88mg |
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| Iron | 17.45mg | 0.71mg |
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| Magnesium | 160mg | 20mg |
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| Phosphorus | 106mg | 115mg |
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| Potassium | 609mg | 196mg |
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| Sodium | 9mg | 373mg |
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| Zinc | 1.81mg | 0.87mg |
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| Copper | 0.555mg | 0.09mg |
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| Manganese | 1.719mg | 0.193mg |
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| Selenium | 15.9µg |
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| Vitamin A | 4751IU | 437IU |
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| Vitamin A RAE | 238µg | 41µg |
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| Vitamin E | 0.85mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 160.1mg | 2.5mg |
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| Vitamin B1 | 0.048mg | 0.07mg |
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| Vitamin B2 | 0.471mg | 0.074mg |
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| Vitamin B3 | 1.824mg | 1.528mg |
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| Vitamin B5 | 0.409mg | 0.323mg |
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| Vitamin B6 | 0.348mg | 0.122mg |
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| Folate | 45µg | 24µg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 7µg |
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| Tryptophan | 0.114mg | 0.085mg |
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| Threonine | 0.154mg | 0.219mg |
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| Isoleucine | 0.285mg | 0.224mg |
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| Leucine | 0.262mg | 0.578mg |
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| Lysine | 0.126mg | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.307mg | 0.285mg |
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| Histidine | 0.183mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0g | 0.196g |
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| Saturated Fat | 0.467g | 2.348g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 0.081g | 1.758g |
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| Polyunsaturated fat | 0.532g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
20%
Minerals Daily Need Coverage Score
145%
35%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 364mg)
Which food is lower in Cholesterol?
Thyme is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Thyme is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Thyme is cheaper (difference - $0.8)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.