Thyme vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between thyme and milkshake
- Thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, calcium, and vitamin B6; however, milkshake is richer in vitamin B12.
- Thyme covers your daily iron needs 217% more than milkshake.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of milkshake is 27.
Specific food types used in this comparison are Thyme, fresh and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +177.4% |
| Contains more PotassiumPotassium | +232.8% |
| Contains more IronIron | +17350% |
| Contains more CopperCopper | +988.2% |
| Contains more ZincZinc | +364.1% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +12178.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +852% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +141.5% |
| Contains more Vitamin B3Vitamin B3 | +1149.3% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
| Contains more FolateFolate | +542.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.1mg | 217% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Manganese | 1.719mg | 0.014mg | 74% |
| Copper | 0.555mg | 0.051mg | 56% |
| Fiber | 14g | 0g | 56% |
| Magnesium | 160mg | 12mg | 35% |
| Calcium | 405mg | 146mg | 26% |
| Vitamin A | 238µg | 25µg | 24% |
| Vitamin B6 | 0.348mg | 0.042mg | 24% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin B2 | 0.471mg | 0.195mg | 21% |
| Potassium | 609mg | 183mg | 13% |
| Zinc | 1.81mg | 0.39mg | 13% |
| Folate | 45µg | 7µg | 10% |
| Vitamin B3 | 1.824mg | 0.146mg | 10% |
| Vitamin D | 0IU | 48IU | 6% |
| Saturated fat | 0.467g | 1.886g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 2.3µg | 4% | |
| Sodium | 9mg | 95mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 14.3mg | 3% | |
| Protein | 5.56g | 3.86g | 3% |
| Polyunsaturated fat | 0.532g | 0.113g | 3% |
| Fats | 1.68g | 3.03g | 2% |
| Vitamin B1 | 0.048mg | 0.03mg | 2% |
| Carbs | 24.45g | 17.75g | 2% |
| Monounsaturated fat | 0.081g | 0.875g | 2% |
| Calories | 101kcal | 112kcal | 1% |
| Vitamin B5 | 0.409mg | 0.368mg | 1% |
| Phosphorus | 106mg | 115mg | 1% |
| Net carbs | 10.45g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.114mg | 0.054mg | 0% |
| Threonine | 0.154mg | 0.174mg | 0% |
| Isoleucine | 0.285mg | 0.234mg | 0% |
| Leucine | 0.262mg | 0.378mg | 0% |
| Lysine | 0.126mg | 0.306mg | 0% |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.307mg | 0.258mg | 0% |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44% |
| Contains more CarbsCarbs | +37.7% |
| Contains more OtherOther | +251.6% |
| Contains more FatsFats | +80.4% |
| Contains more WaterWater | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +370.8% |
| Contains more Mono. FatMonounsaturated fat | +980.2% |
