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  6. Thyme vs. Muenster cheese

Thyme vs. Muenster cheese — In-Depth Nutrition Comparison

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How are thyme and muenster cheese different?

  • Thyme is higher in iron, vitamin C, vitamin A, manganese, copper, and fiber; however, muenster cheese is richer in vitamin B12 and phosphorus.
  • Daily need coverage for iron for thyme is 213% higher.
  • Thyme has less saturated fat.
  • Muenster cheese has a lower glycemic index (27) than thyme (45).

Thyme, fresh and Cheese, muenster are the varieties used in this article.

Infographic

Thyme vs Muenster cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +492.6%
Contains more PotassiumPotassium +354.5%
Contains more IronIron +4156.1%
Contains more CopperCopper +1690.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +21387.5%
Contains more CalciumCalcium +77%
Contains more ZincZinc +55.2%
Contains more PhosphorusPhosphorus +341.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +269.2%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B3Vitamin B3 +1670.9%
Contains more Vitamin B5Vitamin B5 +115.3%
Contains more Vitamin B6Vitamin B6 +521.4%
Contains more FolateFolate +275%
Contains more Vitamin AVitamin A +25.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Thyme Muenster cheese DV% diff.
Iron 17.45mg 0.41mg 213%
Vitamin C 160.1mg 0mg 178%
Saturated fat 0.467g 19.113g 85%
Manganese 1.719mg 0.008mg 74%
Vitamin B12 0µg 1.47µg 61%
Copper 0.555mg 0.031mg 58%
Fiber 14g 0g 56%
Phosphorus 106mg 468mg 52%
Fats 1.68g 30.04g 44%
Protein 5.56g 23.41g 36%
Cholesterol 0mg 96mg 32%
Magnesium 160mg 27mg 32%
Calcium 405mg 717mg 31%
Sodium 9mg 628mg 27%
Selenium 14.5µg 26%
Vitamin B6 0.348mg 0.056mg 22%
Monounsaturated fat 0.081g 8.711g 22%
Potassium 609mg 134mg 14%
Calories 101kcal 368kcal 13%
Vitamin B2 0.471mg 0.32mg 12%
Vitamin B3 1.824mg 0.103mg 11%
Zinc 1.81mg 2.81mg 9%
Folate 45µg 12µg 8%
Carbs 24.45g 1.12g 8%
Vitamin A 238µg 298µg 7%
Vitamin B5 0.409mg 0.19mg 4%
Choline 15.4mg 3%
Vitamin B1 0.048mg 0.013mg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Polyunsaturated fat 0.532g 0.661g 1%
Net carbs 10.45g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.114mg 0.327mg 0%
Threonine 0.154mg 0.888mg 0%
Isoleucine 0.285mg 1.145mg 0%
Leucine 0.262mg 2.26mg 0%
Lysine 0.126mg 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 0.307mg 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +2083%
Contains more WaterWater +55.9%
Contains more ProteinProtein +321%
Contains more FatsFats +1688.1%
Contains more OtherOther +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +10654.3%
Contains more Poly. FatPolyunsaturated fat +24.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.