Thyme vs. Mussels — In-Depth Nutrition Comparison
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The main differences between thyme and mussels
- Thyme is richer in vitamin C, iron, vitamin A, fiber, copper, calcium, and magnesium, yet mussels is richer in vitamin B12, manganese, and phosphorus.
- Daily need coverage for vitamin B12 for mussels is 1000% higher.
Food types used in this article are Thyme, fresh and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +332.4% |
| Contains more CalciumCalcium | +1127.3% |
| Contains more PotassiumPotassium | +127.2% |
| Contains more IronIron | +159.7% |
| Contains more CopperCopper | +272.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ZincZinc | +47.5% |
| Contains more PhosphorusPhosphorus | +168.9% |
| Contains more ManganeseManganese | +295.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1077.2% |
| Contains more Vitamin AVitamin A | +161.5% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B3Vitamin B3 | +64.5% |
| Contains more Vitamin B5Vitamin B5 | +132.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +68.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 1.719mg | 6.8mg | 221% |
| Vitamin C | 160.1mg | 13.6mg | 163% |
| Selenium | 89.6µg | 163% | |
| Iron | 17.45mg | 6.72mg | 134% |
| Fiber | 14g | 0g | 56% |
| Copper | 0.555mg | 0.149mg | 45% |
| Calcium | 405mg | 33mg | 37% |
| Protein | 5.56g | 23.8g | 36% |
| Magnesium | 160mg | 37mg | 29% |
| Phosphorus | 106mg | 285mg | 26% |
| Vitamin B1 | 0.048mg | 0.3mg | 21% |
| Vitamin B6 | 0.348mg | 0.1mg | 19% |
| Cholesterol | 0mg | 56mg | 19% |
| Sodium | 9mg | 369mg | 16% |
| Vitamin A | 238µg | 91µg | 16% |
| Vitamin B5 | 0.409mg | 0.95mg | 11% |
| Potassium | 609mg | 268mg | 10% |
| Zinc | 1.81mg | 2.67mg | 8% |
| Folate | 45µg | 76µg | 8% |
| Vitamin B3 | 1.824mg | 3mg | 7% |
| Carbs | 24.45g | 7.39g | 6% |
| Polyunsaturated fat | 0.532g | 1.212g | 5% |
| Calories | 101kcal | 172kcal | 4% |
| Vitamin B2 | 0.471mg | 0.42mg | 4% |
| Fats | 1.68g | 4.48g | 4% |
| Saturated fat | 0.467g | 0.85g | 2% |
| Monounsaturated fat | 0.081g | 1.014g | 2% |
| Net carbs | 10.45g | 7.39g | N/A |
| Tryptophan | 0.114mg | 0.267mg | 0% |
| Threonine | 0.154mg | 1.025mg | 0% |
| Isoleucine | 0.285mg | 1.036mg | 0% |
| Leucine | 0.262mg | 1.676mg | 0% |
| Lysine | 0.126mg | 1.779mg | 0% |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 0.307mg | 1.04mg | 0% |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +230.9% |
| Contains more ProteinProtein | +328.1% |
| Contains more FatsFats | +166.7% |
~equal in
Water
~61.15g
~equal in
Other
~3.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Mono. FatMonounsaturated fat | +1151.9% |
| Contains more Poly. FatPolyunsaturated fat | +127.8% |
