Thyme vs. Nori — In-Depth Nutrition Comparison
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A recap on differences between thyme and nori
- Thyme is higher in iron, vitamin C, fiber, magnesium, calcium, copper, manganese, and vitamin B6, yet nori is higher in folate and vitamin A.
- Thyme covers your daily iron needs 196% more than nori.
- Thyme contains 80 times more magnesium than nori. While thyme contains 160mg of magnesium, nori contains only 2mg.
Food varieties used in this article are Thyme, fresh and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7900% |
| Contains more CalciumCalcium | +478.6% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more IronIron | +869.4% |
| Contains more CopperCopper | +110.2% |
| Contains more ZincZinc | +72.4% |
| Contains more PhosphorusPhosphorus | +82.8% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +310.5% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin B6Vitamin B6 | +118.9% |
| Contains more Vitamin B1Vitamin B1 | +104.2% |
| Contains more Vitamin B5Vitamin B5 | +27.4% |
| Contains more FolateFolate | +224.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 1.8mg | 196% |
| Vitamin C | 160.1mg | 39mg | 135% |
| Fiber | 14g | 0.3g | 55% |
| Magnesium | 160mg | 2mg | 38% |
| Calcium | 405mg | 70mg | 34% |
| Manganese | 1.719mg | 0.988mg | 32% |
| Copper | 0.555mg | 0.264mg | 32% |
| Folate | 45µg | 146µg | 25% |
| Vitamin B6 | 0.348mg | 0.159mg | 15% |
| Phosphorus | 106mg | 58mg | 7% |
| Zinc | 1.81mg | 1.05mg | 7% |
| Potassium | 609mg | 356mg | 7% |
| Vitamin E | 1mg | 7% | |
| Carbs | 24.45g | 5.11g | 6% |
| Vitamin B1 | 0.048mg | 0.098mg | 4% |
| Vitamin K | 4µg | 3% | |
| Polyunsaturated fat | 0.532g | 0.11g | 3% |
| Calories | 101kcal | 35kcal | 3% |
| Vitamin A | 238µg | 260µg | 2% |
| Fats | 1.68g | 0.28g | 2% |
| Vitamin B2 | 0.471mg | 0.446mg | 2% |
| Vitamin B3 | 1.824mg | 1.47mg | 2% |
| Vitamin B5 | 0.409mg | 0.521mg | 2% |
| Sodium | 9mg | 48mg | 2% |
| Choline | 10.4mg | 2% | |
| Saturated fat | 0.467g | 0.061g | 2% |
| Protein | 5.56g | 5.81g | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 10.45g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Monounsaturated fat | 0.081g | 0.025g | 0% |
| Tryptophan | 0.114mg | 0.043mg | 0% |
| Threonine | 0.154mg | 0.232mg | 0% |
| Isoleucine | 0.285mg | 0.259mg | 0% |
| Leucine | 0.262mg | 0.501mg | 0% |
| Lysine | 0.126mg | 0.222mg | 0% |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.307mg | 0.402mg | 0% |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +378.5% |
| Contains more WaterWater | +30.6% |
| Contains more OtherOther | +17.8% |
~equal in
Protein
~5.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +224% |
| Contains more Poly. FatPolyunsaturated fat | +383.6% |
| Contains less Sat. FatSaturated fat | -86.9% |
