Thyme vs. Oatmeal — In-Depth Nutrition Comparison
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Important differences between thyme and oatmeal
- Thyme has more vitamin C, iron, vitamin A, copper, manganese, fiber, calcium, magnesium, and vitamin B2; however, oatmeal has more vitamin B1.
- Thyme's daily need coverage for vitamin C is 178% more.
- Thyme has 11 times more vitamin A than oatmeal. Thyme has 4751IU of vitamin A, while oatmeal has 433IU.
- Oatmeal has a higher glycemic index than thyme.
The food varieties used in the comparison are Thyme, fresh and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +515.4% |
| Contains more CalciumCalcium | +406.3% |
| Contains more PotassiumPotassium | +898.4% |
| Contains more IronIron | +192.8% |
| Contains more CopperCopper | +740.9% |
| Contains more ZincZinc | +191.9% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +208.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +83.1% |
| Contains more Vitamin B2Vitamin B2 | +119.1% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B1Vitamin B1 | +441.7% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 0mg | 178% |
| Iron | 17.45mg | 5.96mg | 144% |
| Copper | 0.555mg | 0.066mg | 54% |
| Manganese | 1.719mg | 0.558mg | 50% |
| Fiber | 14g | 1.7g | 49% |
| Calcium | 405mg | 80mg | 33% |
| Magnesium | 160mg | 26mg | 32% |
| Vitamin B2 | 0.471mg | 0.215mg | 20% |
| Vitamin B1 | 0.048mg | 0.26mg | 18% |
| Potassium | 609mg | 61mg | 16% |
| Vitamin A | 238µg | 130µg | 12% |
| Zinc | 1.81mg | 0.62mg | 11% |
| Selenium | 5µg | 9% | |
| Vitamin B3 | 1.824mg | 3.025mg | 8% |
| Protein | 5.56g | 2.37g | 6% |
| Carbs | 24.45g | 11.67g | 4% |
| Starch | 10.37g | 4% | |
| Phosphorus | 106mg | 77mg | 4% |
| Vitamin B6 | 0.348mg | 0.29mg | 4% |
| Vitamin B5 | 0.409mg | 0.317mg | 2% |
| Calories | 101kcal | 68kcal | 2% |
| Sodium | 9mg | 49mg | 2% |
| Monounsaturated fat | 0.081g | 0.391g | 1% |
| Choline | 4.7mg | 1% | |
| Polyunsaturated fat | 0.532g | 0.426g | 1% |
| Saturated fat | 0.467g | 0.226g | 1% |
| Fats | 1.68g | 1.36g | 0% |
| Net carbs | 10.45g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Folate | 45µg | 44µg | 0% |
| Tryptophan | 0.114mg | 0.04mg | 0% |
| Threonine | 0.154mg | 0.083mg | 0% |
| Isoleucine | 0.285mg | 0.105mg | 0% |
| Leucine | 0.262mg | 0.2mg | 0% |
| Lysine | 0.126mg | 0.135mg | 0% |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.307mg | 0.151mg | 0% |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.6% |
| Contains more FatsFats | +23.5% |
| Contains more CarbsCarbs | +109.5% |
| Contains more OtherOther | +461.4% |
| Contains more WaterWater | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +24.9% |
| Contains less Sat. FatSaturated fat | -51.6% |
| Contains more Mono. FatMonounsaturated fat | +382.7% |
