Thyme vs. Scallion — In-Depth Nutrition Comparison
Significant differences between Thyme and Scallion
- The amount of Iron, Vitamin C, Manganese, Copper, Fiber, Magnesium, Calcium, Vitamin B2, Vitamin B6, and Vitamin A RAE in Thyme is higher than in Scallion.
- Thyme covers your daily Iron needs 200% more than Scallion.
- Scallion has 11 times less Manganese than Thyme. Thyme has 1.719mg of Manganese, while Scallion has 0.16mg.
Specific food types used in this comparison are Thyme, fresh and Onions, spring or scallions (includes tops and bulb), raw.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||238µg||50µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|