Thyme vs. Scallion — In-Depth Nutrition Comparison
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Significant differences between thyme and scallions
The amount of iron, vitamin C, manganese, copper, fiber, magnesium, calcium, vitamin B2, vitamin B6, and vitamin A in thyme is higher than in scallions.
Thyme covers your daily iron needs 200% more than scallions.
Scallions have 11 times less manganese than thyme. Thyme has 1.719mg of manganese, while scallions have 0.16mg.
Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of scallions is 32.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
