Thyme vs. Papadum — In-Depth Nutrition Comparison
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How are thyme and papadum different?
- Thyme is higher in vitamin C, iron, vitamin A, and calcium; however, papadum is richer in copper, folate, phosphorus, magnesium, and vitamin B1.
- Daily need coverage for vitamin C for thyme is 178% higher.
- Thyme contains 95 times more vitamin A than papadum. While thyme contains 4751IU of vitamin A, papadum contains only 50IU.
- Thyme has less sodium.
Thyme, fresh and Papad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.2% |
| Contains more IronIron | +123.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +69.4% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more CopperCopper | +79.8% |
| Contains more ZincZinc | +87.8% |
| Contains more PhosphorusPhosphorus | +263.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1730.8% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more Vitamin B1Vitamin B1 | +477.1% |
| Contains more Vitamin B5Vitamin B5 | +124.2% |
| Contains more FolateFolate | +386.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 0mg | 178% |
| Iron | 17.45mg | 7.8mg | 121% |
| Sodium | 9mg | 1745mg | 75% |
| Copper | 0.555mg | 0.998mg | 49% |
| Folate | 45µg | 219µg | 44% |
| Phosphorus | 106mg | 385mg | 40% |
| Protein | 5.56g | 25.56g | 40% |
| Magnesium | 160mg | 271mg | 26% |
| Calcium | 405mg | 143mg | 26% |
| Vitamin A | 238µg | 13µg | 25% |
| Vitamin B1 | 0.048mg | 0.277mg | 19% |
| Fiber | 14g | 18.6g | 18% |
| Vitamin B2 | 0.471mg | 0.258mg | 16% |
| Selenium | 8.3µg | 15% | |
| Calories | 101kcal | 371kcal | 14% |
| Zinc | 1.81mg | 3.4mg | 14% |
| Carbs | 24.45g | 59.87g | 12% |
| Potassium | 609mg | 1000mg | 12% |
| Vitamin B5 | 0.409mg | 0.917mg | 10% |
| Manganese | 1.719mg | 1.562mg | 7% |
| Vitamin B6 | 0.348mg | 0.285mg | 5% |
| Polyunsaturated fat | 0.532g | 1.148g | 4% |
| Saturated fat | 0.467g | 1.084g | 3% |
| Vitamin B3 | 1.824mg | 1.472mg | 2% |
| Fats | 1.68g | 3.25g | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 0.081g | 0.532g | 1% |
| Net carbs | 10.45g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.114mg | 0.266mg | 0% |
| Threonine | 0.154mg | 0.886mg | 0% |
| Isoleucine | 0.285mg | 1.303mg | 0% |
| Leucine | 0.262mg | 2.115mg | 0% |
| Lysine | 0.126mg | 1.695mg | 0% |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 0.307mg | 1.434mg | 0% |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1765.6% |
| Contains more ProteinProtein | +359.7% |
| Contains more FatsFats | +93.5% |
| Contains more CarbsCarbs | +144.9% |
| Contains more OtherOther | +144.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Mono. FatMonounsaturated fat | +556.8% |
| Contains more Poly. FatPolyunsaturated fat | +115.8% |
