Thyme vs. Pecan pie — In-Depth Nutrition Comparison
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The main differences between thyme and pecan pie
- Thyme is richer than pecan pie in iron, vitamin C, vitamin A, manganese, copper, calcium, magnesium, vitamin B2, and vitamin B6.
- Daily need coverage for iron for thyme is 200% higher.
- Thyme contains 801 times more vitamin C than pecan pie. Thyme contains 160.1mg of vitamin C, while pecan pie contains 0.2mg.
- Thyme has a lower glycemic index than pecan pie.
Food types used in this article are Thyme, fresh and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +515.4% |
| Contains more CalciumCalcium | +1165.6% |
| Contains more PotassiumPotassium | +357.9% |
| Contains more IronIron | +1079.1% |
| Contains more CopperCopper | +163% |
| Contains more ZincZinc | +77.5% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +141.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +79950% |
| Contains more Vitamin AVitamin A | +190.2% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more FolateFolate | +73.1% |
| Contains more Vitamin B1Vitamin B1 | +291.7% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 1.48mg | 200% |
| Vitamin C | 160.1mg | 0.2mg | 178% |
| Fiber | 14g | 56% | |
| Manganese | 1.719mg | 0.712mg | 44% |
| Copper | 0.555mg | 0.211mg | 38% |
| Calcium | 405mg | 32mg | 37% |
| Polyunsaturated fat | 0.532g | 5.71g | 35% |
| Fats | 1.68g | 22.2g | 32% |
| Magnesium | 160mg | 26mg | 32% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.081g | 11.181g | 28% |
| Vitamin B2 | 0.471mg | 0.18mg | 22% |
| Vitamin B6 | 0.348mg | 0.06mg | 22% |
| Selenium | 12µg | 22% | |
| Vitamin A | 238µg | 82µg | 17% |
| Saturated fat | 0.467g | 3.989g | 16% |
| Calories | 101kcal | 412kcal | 16% |
| Potassium | 609mg | 133mg | 14% |
| Vitamin B1 | 0.048mg | 0.188mg | 12% |
| Sodium | 9mg | 262mg | 11% |
| Carbs | 24.45g | 52.2g | 9% |
| Zinc | 1.81mg | 1.02mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B3 | 1.824mg | 0.847mg | 6% |
| Folate | 45µg | 26µg | 5% |
| Phosphorus | 106mg | 94mg | 2% |
| Protein | 5.56g | 4.9g | 1% |
| Vitamin B5 | 0.409mg | 0.479mg | 1% |
| Net carbs | 10.45g | 52.2g | N/A |
| Tryptophan | 0.114mg | 0.069mg | 0% |
| Threonine | 0.154mg | 0.189mg | 0% |
| Isoleucine | 0.285mg | 0.223mg | 0% |
| Leucine | 0.262mg | 0.372mg | 0% |
| Lysine | 0.126mg | 0.248mg | 0% |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.307mg | 0.255mg | 0% |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.5% |
| Contains more WaterWater | +233.9% |
| Contains more OtherOther | +166.7% |
| Contains more FatsFats | +1221.4% |
| Contains more CarbsCarbs | +113.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +13703.7% |
| Contains more Poly. FatPolyunsaturated fat | +973.3% |
