Thyme vs. Pizza — In-Depth Nutrition Comparison
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How are thyme and pizza different?
- Thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, and calcium; however, pizza is richer in vitamin B1.
- Thyme covers your daily need for iron, 187% more than pizza.
- Thyme has 114 times more vitamin C than pizza. Thyme has 160.1mg of vitamin C, while pizza has 1.4mg.
- Thyme contains less sodium.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of thyme is 45.
Thyme, fresh and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +115.4% |
| Contains more PotassiumPotassium | +254.1% |
| Contains more IronIron | +603.6% |
| Contains more CopperCopper | +428.6% |
| Contains more ZincZinc | +35.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +377.5% |
| Contains more PhosphorusPhosphorus | +103.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11335.7% |
| Contains more Vitamin AVitamin A | +244.9% |
| Contains more Vitamin B2Vitamin B2 | +141.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more Vitamin B1Vitamin B1 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 2.48mg | 187% |
| Vitamin C | 160.1mg | 1.4mg | 176% |
| Manganese | 1.719mg | 0.36mg | 59% |
| Copper | 0.555mg | 0.105mg | 50% |
| Fiber | 14g | 2.3g | 47% |
| Selenium | 19.9µg | 36% | |
| Magnesium | 160mg | 24mg | 32% |
| Vitamin B1 | 0.048mg | 0.39mg | 29% |
| Sodium | 9mg | 598mg | 26% |
| Calcium | 405mg | 188mg | 22% |
| Vitamin B6 | 0.348mg | 0.08mg | 21% |
| Vitamin B2 | 0.471mg | 0.195mg | 21% |
| Vitamin A | 238µg | 69µg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Saturated fat | 0.467g | 4.465g | 18% |
| Phosphorus | 106mg | 216mg | 16% |
| Vitamin B3 | 1.824mg | 3.825mg | 13% |
| Potassium | 609mg | 172mg | 13% |
| Protein | 5.56g | 11.39g | 12% |
| Folate | 45µg | 93µg | 12% |
| Fats | 1.68g | 9.69g | 12% |
| Starch | 26.95g | 11% | |
| Vitamin B5 | 0.409mg | 8% | |
| Polyunsaturated fat | 0.532g | 1.681g | 8% |
| Calories | 101kcal | 266kcal | 8% |
| Vitamin E | 0.83mg | 6% | |
| Vitamin K | 6.7µg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.081g | 2.608g | 6% |
| Zinc | 1.81mg | 1.34mg | 4% |
| Choline | 16.4mg | 3% | |
| Carbs | 24.45g | 33.33g | 3% |
| Fructose | 1g | 1% | |
| Net carbs | 10.45g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0.41mg | 0% |
| Isoleucine | 0.285mg | 0.564mg | 0% |
| Leucine | 0.262mg | 1.139mg | 0% |
| Lysine | 0.126mg | 0.77mg | 0% |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.307mg | 0.72mg | 0% |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +50.8% |
| Contains more OtherOther | +32.2% |
| Contains more ProteinProtein | +104.9% |
| Contains more FatsFats | +476.8% |
| Contains more CarbsCarbs | +36.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +3119.8% |
| Contains more Poly. FatPolyunsaturated fat | +216% |
