Thyme vs. Potato pancake — In-Depth Nutrition Comparison
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Differences between thyme and potato pancake
- Potato pancake contains less iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, and magnesium than thyme.
- Thyme's daily need coverage for iron is 197% higher.
- Potato pancake contains 42 times less vitamin A than thyme. Thyme contains 4751IU of vitamin A, while potato pancake contains 113IU.
- The amount of sodium in thyme is lower.
The food types used in this comparison are Thyme, fresh and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +344.4% |
Contains more CalciumCalcium | +1165.6% |
Contains more IronIron | +944.9% |
Contains more CopperCopper | +208.3% |
Contains more ZincZinc | +158.6% |
Contains less SodiumSodium | -98.8% |
Contains more ManganeseManganese | +561.2% |
Contains more PhosphorusPhosphorus | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +480.1% |
Contains more Vitamin AVitamin A | +643.8% |
Contains more Vitamin B2Vitamin B2 | +172.3% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +229.2% |
Contains more Vitamin B5Vitamin B5 | +85.1% |
Contains more Vitamin B6Vitamin B6 | +28.7% |
Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 17.45mg | 1.67mg | 197% |
Vitamin C | 160.1mg | 27.6mg | 147% |
Manganese | 1.719mg | 0.26mg | 63% |
Polyunsaturated fat | 0.532g | 7.516g | 47% |
Fiber | 14g | 3.3g | 43% |
Copper | 0.555mg | 0.18mg | 42% |
Calcium | 405mg | 32mg | 37% |
Sodium | 9mg | 764mg | 33% |
Cholesterol | 0mg | 95mg | 32% |
Magnesium | 160mg | 36mg | 30% |
Vitamin B2 | 0.471mg | 0.173mg | 23% |
Vitamin A | 238µg | 32µg | 23% |
Fats | 1.68g | 14.76g | 20% |
Selenium | 8.9µg | 16% | |
Choline | 74.2mg | 13% | |
Vitamin B12 | 0µg | 0.29µg | 12% |
Zinc | 1.81mg | 0.7mg | 10% |
Starch | 20.88g | 9% | |
Saturated fat | 0.467g | 2.496g | 9% |
Monounsaturated fat | 0.081g | 3.73g | 9% |
Vitamin B1 | 0.048mg | 0.158mg | 9% |
Vitamin B6 | 0.348mg | 0.448mg | 8% |
Calories | 101kcal | 268kcal | 8% |
Vitamin B5 | 0.409mg | 0.757mg | 7% |
Phosphorus | 106mg | 128mg | 3% |
Vitamin D | 0µg | 0.3µg | 2% |
Vitamin E | 0.23mg | 2% | |
Vitamin K | 2.7µg | 2% | |
Carbs | 24.45g | 27.81g | 1% |
Vitamin B3 | 1.824mg | 1.672mg | 1% |
Fructose | 0.56g | 1% | |
Folate | 45µg | 41µg | 1% |
Protein | 5.56g | 6.08g | 1% |
Vitamin D | 0IU | 11IU | 1% |
Net carbs | 10.45g | 24.51g | N/A |
Potassium | 609mg | 622mg | 0% |
Sugar | 1.79g | N/A | |
Tryptophan | 0.114mg | 0.087mg | 0% |
Threonine | 0.154mg | 0.24mg | 0% |
Isoleucine | 0.285mg | 0.28mg | 0% |
Leucine | 0.262mg | 0.442mg | 0% |
Lysine | 0.126mg | 0.389mg | 0% |
Methionine | 0.137mg | 0% | |
Phenylalanine | 0.3mg | 0% | |
Valine | 0.307mg | 0.369mg | 0% |
Histidine | 0.141mg | 0% | |
Omega-3 - EPA | 0.001g | N/A | |
Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains more WaterWater | +36.3% |
Contains more FatsFats | +778.6% |
Contains more CarbsCarbs | +13.7% |
Contains more OtherOther | +11.9% |
~equal in
Protein
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Contains less Sat. FatSaturated fat | -81.3% |
Contains more Mono. FatMonounsaturated fat | +4504.9% |
Contains more Poly. FatPolyunsaturated fat | +1312.8% |