Thyme vs. Puff pastry — In-Depth Nutrition Comparison
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Significant differences between thyme and puff pastry
- The amount of iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, magnesium, and vitamin B6 in thyme is higher than in puff pastry.
- Thyme covers your daily iron needs 186% more than puff pastry.
- Thyme contains less saturated fat.
- Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of thyme is 45.
Specific food types used in this comparison are Thyme, fresh and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +3950% |
| Contains more PotassiumPotassium | +882.3% |
| Contains more IronIron | +571.2% |
| Contains more CopperCopper | +382.6% |
| Contains more ZincZinc | +235.2% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +247.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1731.6% |
| Contains more Vitamin B1Vitamin B1 | +572.9% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 2.6mg | 186% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Polyunsaturated fat | 0.532g | 22.228g | 145% |
| Fats | 1.68g | 38.5g | 57% |
| Manganese | 1.719mg | 0.495mg | 53% |
| Fiber | 14g | 1.5g | 50% |
| Copper | 0.555mg | 0.115mg | 49% |
| Selenium | 24.5µg | 45% | |
| Calcium | 405mg | 10mg | 40% |
| Magnesium | 160mg | 16mg | 34% |
| Vitamin A | 238µg | 0µg | 26% |
| Vitamin B6 | 0.348mg | 0.019mg | 25% |
| Calories | 101kcal | 558kcal | 23% |
| Saturated fat | 0.467g | 5.502g | 23% |
| Vitamin B1 | 0.048mg | 0.323mg | 23% |
| Monounsaturated fat | 0.081g | 8.828g | 22% |
| Vitamin B2 | 0.471mg | 0.258mg | 16% |
| Potassium | 609mg | 62mg | 16% |
| Vitamin K | 16.3µg | 14% | |
| Zinc | 1.81mg | 0.54mg | 12% |
| Vitamin B3 | 1.824mg | 3.8mg | 12% |
| Sodium | 9mg | 253mg | 11% |
| Vitamin B5 | 0.409mg | 0mg | 8% |
| Carbs | 24.45g | 45.7g | 7% |
| Phosphorus | 106mg | 60mg | 7% |
| Vitamin E | 0.55mg | 4% | |
| Protein | 5.56g | 7.4g | 4% |
| Folate | 45µg | 55µg | 3% |
| Choline | 6.2mg | 1% | |
| Net carbs | 10.45g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.114mg | 0.086mg | 0% |
| Threonine | 0.154mg | 0.198mg | 0% |
| Isoleucine | 0.285mg | 0.275mg | 0% |
| Leucine | 0.262mg | 0.514mg | 0% |
| Lysine | 0.126mg | 0.144mg | 0% |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.307mg | 0.312mg | 0% |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +779.9% |
| Contains more OtherOther | +220% |
| Contains more ProteinProtein | +33.1% |
| Contains more FatsFats | +2191.7% |
| Contains more CarbsCarbs | +86.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +10798.8% |
| Contains more Poly. FatPolyunsaturated fat | +4078.2% |
