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Thyme vs Garden rhubarb - In-Depth Nutrition Comparison

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What are the main differences between Thyme and Garden rhubarb?

  • Thyme has more Iron, Vitamin C, Manganese, Copper, Fiber, Magnesium, Vitamin B2, Calcium, Vitamin A RAE, and Vitamin B6 than Garden rhubarb.
  • Thyme's daily need coverage for Iron is 215% higher.
  • Garden rhubarb has 48 times less Vitamin A RAE than Thyme. Thyme has 238µg of Vitamin A RAE, while Garden rhubarb has 5µg.

We used Thyme, fresh and Rhubarb, raw types in this comparison.

Infographic

Thyme vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +370.9%
Contains more Iron +7831.8%
Contains more Magnesium +1233.3%
Contains more Phosphorus +657.1%
Contains more Potassium +111.5%
Contains more Zinc +1710%
Contains more Copper +2542.9%
Contains less Sodium -55.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 9% 9% 6% 26% 1% 3% 7%
Contains more Calcium +370.9%
Contains more Iron +7831.8%
Contains more Magnesium +1233.3%
Contains more Phosphorus +657.1%
Contains more Potassium +111.5%
Contains more Zinc +1710%
Contains more Copper +2542.9%
Contains less Sodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
8
:
Contains more Vitamin A +4557.8%
Contains more Vitamin C +1901.3%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +1470%
Contains more Vitamin B3 +508%
Contains more Vitamin B5 +381.2%
Contains more Vitamin B6 +1350%
Contains more Folate +542.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +4557.8%
Contains more Vitamin C +1901.3%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +1470%
Contains more Vitamin B3 +508%
Contains more Vitamin B5 +381.2%
Contains more Vitamin B6 +1350%
Contains more Folate +542.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Garden rhubarb
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Thyme Garden rhubarb Opinion
Net carbs 10.45g 2.74g Thyme
Protein 5.56g 0.9g Thyme
Fats 1.68g 0.2g Thyme
Carbs 24.45g 4.54g Thyme
Calories 101kcal 21kcal Thyme
Starch g g
Fructose g g
Sugar g 1.1g Thyme
Fiber 14g 1.8g Thyme
Calcium 405mg 86mg Thyme
Iron 17.45mg 0.22mg Thyme
Magnesium 160mg 12mg Thyme
Phosphorus 106mg 14mg Thyme
Potassium 609mg 288mg Thyme
Sodium 9mg 4mg Garden rhubarb
Zinc 1.81mg 0.1mg Thyme
Copper 0.555mg 0.021mg Thyme
Vitamin A 4751IU 102IU Thyme
Vitamin E mg 0.27mg Garden rhubarb
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 160.1mg 8mg Thyme
Vitamin B1 0.048mg 0.02mg Thyme
Vitamin B2 0.471mg 0.03mg Thyme
Vitamin B3 1.824mg 0.3mg Thyme
Vitamin B5 0.409mg 0.085mg Thyme
Vitamin B6 0.348mg 0.024mg Thyme
Folate 45µg 7µg Thyme
Vitamin B12 0µg 0µg
Vitamin K µg 29.3µg Garden rhubarb
Tryptophan 0.114mg mg Thyme
Threonine 0.154mg mg Thyme
Isoleucine 0.285mg mg Thyme
Leucine 0.262mg mg Thyme
Lysine 0.126mg mg Thyme
Methionine mg mg
Phenylalanine mg mg
Valine 0.307mg mg Thyme
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.467g 0.053g Garden rhubarb
Monounsaturated Fat 0.081g 0.039g Thyme
Polyunsaturated fat 0.532g 0.099g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
12
Garden rhubarb
Mineral Summary Score
153
Thyme
11
Garden rhubarb

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
5%
Garden rhubarb
Carbohydrates
24%
Thyme
5%
Garden rhubarb
Fats
8%
Thyme
1%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 1.1g)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.414g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 32)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.