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  6. Thyme vs. Mayonnaise

Thyme vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between thyme and mayonnaise

  • Thyme is richer than mayonnaise in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, and vitamin B2.
  • Daily need coverage for iron for thyme is 216% higher.
  • Thyme contains less saturated fat.

Food types used in this article are Thyme, fresh and Salad dressing, mayonnaise, regular.

Infographic

Thyme vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +15900%
Contains more CalciumCalcium +4962.5%
Contains more PotassiumPotassium +2945%
Contains more IronIron +8209.5%
Contains more CopperCopper +2821.1%
Contains more ZincZinc +1106.7%
Contains more PhosphorusPhosphorus +404.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +24457.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1387.5%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B2Vitamin B2 +2378.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more Vitamin B6Vitamin B6 +4250%
Contains more FolateFolate +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Thyme Mayonnaise DV% diff.
Polyunsaturated fat 0.532g 44.69g 294%
Iron 17.45mg 0.21mg 216%
Vitamin C 160.1mg 0mg 178%
Vitamin K 163µg 136%
Fats 1.68g 74.85g 113%
Manganese 1.719mg 0.007mg 74%
Copper 0.555mg 0.019mg 60%
Fiber 14g 0g 56%
Saturated fat 0.467g 11.703g 51%
Monounsaturated fat 0.081g 16.843g 42%
Calcium 405mg 8mg 40%
Magnesium 160mg 1mg 38%
Vitamin B2 0.471mg 0.019mg 35%
Calories 101kcal 680kcal 29%
Sodium 9mg 635mg 27%
Vitamin B6 0.348mg 0.008mg 26%
Vitamin A 238µg 16µg 25%
Vitamin E 3.28mg 22%
Potassium 609mg 20mg 17%
Zinc 1.81mg 0.15mg 15%
Cholesterol 0mg 42mg 14%
Phosphorus 106mg 21mg 12%
Vitamin B3 1.824mg 0mg 11%
Folate 45µg 5µg 10%
Protein 5.56g 0.96g 9%
Carbs 24.45g 0.57g 8%
Choline 34.2mg 6%
Vitamin B5 0.409mg 0.172mg 5%
Vitamin B12 0µg 0.12µg 5%
Selenium 2.3µg 4%
Vitamin B1 0.048mg 0.01mg 3%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 10.45g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.114mg 0.017mg 0%
Threonine 0.154mg 0.055mg 0%
Isoleucine 0.285mg 0.065mg 0%
Leucine 0.262mg 0.095mg 0%
Lysine 0.126mg 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.307mg 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +479.2%
Contains more CarbsCarbs +4189.5%
Contains more WaterWater +200.7%
Contains more OtherOther +62.4%
Contains more FatsFats +4355.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +20693.8%
Contains more Poly. FatPolyunsaturated fat +8300.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.