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Thyme vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between thyme and savoy cabbage

  • Savoy cabbage has less iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, vitamin B2, magnesium, and zinc than thyme.
  • Thyme covers your daily need for iron, 213% more than savoy cabbage.
  • Thyme has 16 times more vitamin B2 than savoy cabbage. While thyme has 0.471mg of vitamin B2, savoy cabbage has only 0.03mg.
  • The glycemic index of thyme is higher.

These are the specific foods used in this comparison Thyme, fresh and Cabbage, savoy, raw.

Infographic

Thyme vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +1057.1%
Contains more PotassiumPotassium +164.8%
Contains more IronIron +4262.5%
Contains more CopperCopper +795.2%
Contains more ZincZinc +570.4%
Contains more PhosphorusPhosphorus +152.4%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +855%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +416.5%
Contains more Vitamin AVitamin A +376%
Contains more Vitamin B2Vitamin B2 +1470%
Contains more Vitamin B3Vitamin B3 +508%
Contains more Vitamin B5Vitamin B5 +118.7%
Contains more Vitamin B6Vitamin B6 +83.2%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more FolateFolate +77.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +178%
Contains more FatsFats +1580%
Contains more CarbsCarbs +300.8%
Contains more OtherOther +300%
Contains more WaterWater +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +1057.1%
Contains more Poly. FatPolyunsaturated fat +985.7%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Savoy cabbage DV% diff.
Iron 17.45mg 0.4mg 213%
Vitamin C 160.1mg 31mg 143%
Manganese 1.719mg 0.18mg 67%
Vitamin K 68.8µg 57%
Copper 0.555mg 0.062mg 55%
Fiber 14g 3.1g 44%
Calcium 405mg 35mg 37%
Vitamin B2 0.471mg 0.03mg 34%
Magnesium 160mg 28mg 31%
Vitamin A 238µg 50µg 21%
Zinc 1.81mg 0.27mg 14%
Vitamin B6 0.348mg 0.19mg 12%
Potassium 609mg 230mg 11%
Vitamin B3 1.824mg 0.3mg 10%
Phosphorus 106mg 42mg 9%
Folate 45µg 80µg 9%
Protein 5.56g 2g 7%
Carbs 24.45g 6.1g 6%
Vitamin B5 0.409mg 0.187mg 4%
Calories 101kcal 27kcal 4%
Polyunsaturated fat 0.532g 0.049g 3%
Choline 12.3mg 2%
Saturated fat 0.467g 0.013g 2%
Vitamin B1 0.048mg 0.07mg 2%
Fats 1.68g 0.1g 2%
Selenium 0.9µg 2%
Vitamin E 0.17mg 1%
Sodium 9mg 28mg 1%
Net carbs 10.45g 3g N/A
Sugar 2.27g N/A
Monounsaturated fat 0.081g 0.007g 0%
Tryptophan 0.114mg 0.02mg 0%
Threonine 0.154mg 0.069mg 0%
Isoleucine 0.285mg 0.101mg 0%
Leucine 0.262mg 0.103mg 0%
Lysine 0.126mg 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.307mg 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Thyme
34%
Savoy cabbage
Minerals Daily Need Coverage Score
145%
Thyme
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 19mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.454g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.