Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Thyme
  5. Compare
  6. Thyme vs. Smoked salmon

Thyme vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

What are the main differences between thyme and smoked salmon?

  • Thyme is richer in iron, vitamin C, vitamin A, manganese, fiber, calcium, copper, and magnesium, while smoked salmon is higher in vitamin B12 and vitamin D.
  • Thyme's daily need coverage for iron is 208% higher.
  • Thyme has a higher glycemic index (45) than smoked salmon (0).

We used Thyme, fresh and Fish, salmon, chinook, smoked types in this comparison.

Infographic

Thyme vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +3581.8%
Contains more PotassiumPotassium +248%
Contains more IronIron +1952.9%
Contains more CopperCopper +141.3%
Contains more ZincZinc +483.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +10011.8%
Contains more PhosphorusPhosphorus +54.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +815.4%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin B2Vitamin B2 +366.3%
Contains more Vitamin B6Vitamin B6 +25.2%
Contains more FolateFolate +2150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +158.8%
Contains more Vitamin B5Vitamin B5 +112.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Thyme Smoked salmon DV% diff.
Iron 17.45mg 0.85mg 208%
Vitamin C 160.1mg 0mg 178%
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Manganese 1.719mg 0.017mg 74%
Selenium 32.4µg 59%
Fiber 14g 0g 56%
Calcium 405mg 11mg 39%
Copper 0.555mg 0.23mg 36%
Magnesium 160mg 18mg 34%
Sodium 9mg 672mg 29%
Vitamin B2 0.471mg 0.101mg 28%
Protein 5.56g 18.28g 25%
Vitamin A 238µg 26µg 24%
Vitamin B3 1.824mg 4.72mg 18%
Choline 89mg 16%
Zinc 1.81mg 0.31mg 14%
Potassium 609mg 175mg 13%
Folate 45µg 2µg 11%
Vitamin E 1.35mg 9%
Vitamin B5 0.409mg 0.87mg 9%
Cholesterol 0mg 23mg 8%
Carbs 24.45g 0g 8%
Phosphorus 106mg 164mg 8%
Vitamin B6 0.348mg 0.278mg 5%
Monounsaturated fat 0.081g 2.023g 5%
Fats 1.68g 4.32g 4%
Polyunsaturated fat 0.532g 0.995g 3%
Saturated fat 0.467g 0.929g 2%
Vitamin B1 0.048mg 0.023mg 2%
Calories 101kcal 117kcal 1%
Net carbs 10.45g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.114mg 0.205mg 0%
Threonine 0.154mg 0.801mg 0%
Isoleucine 0.285mg 0.842mg 0%
Leucine 0.262mg 1.486mg 0%
Lysine 0.126mg 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.307mg 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
1
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +228.8%
Contains more FatsFats +157.1%
Contains more WaterWater +10.6%
Contains more OtherOther +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -49.7%
Contains more Mono. FatMonounsaturated fat +2397.5%
Contains more Poly. FatPolyunsaturated fat +87%

People also compare

Thyme
Thyme vs Basil
Basil
Thyme
Thyme vs Dill
Dill
Thyme
Thyme vs Tarragon
Tarragon
Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.