Thyme vs. Pretzel — In-Depth Nutrition Comparison
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What are the main differences between thyme and pretzel?
- Thyme is richer in vitamin C, iron, vitamin A, copper, fiber, calcium, magnesium, and manganese, while pretzel is higher in vitamin B1.
- Thyme's daily need coverage for vitamin C is 176% higher.
- Thyme is lower in sodium.
- Pretzel has a higher glycemic index (83) than thyme (45).
We used Thyme, fresh and Snacks, pretzels, hard, plain, salted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +451.7% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +173.1% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +255.8% |
| Contains more ZincZinc | +74% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +69.4% |
| Contains more PhosphorusPhosphorus | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7523.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +370.3% |
| Contains more Vitamin B1Vitamin B1 | +783.3% |
| Contains more Vitamin B3Vitamin B3 | +188.9% |
| Contains more FolateFolate | +268.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 2.1mg | 176% |
| Iron | 17.45mg | 4.58mg | 161% |
| Sodium | 9mg | 1240mg | 54% |
| Copper | 0.555mg | 0.156mg | 44% |
| Fiber | 14g | 3.4g | 42% |
| Calcium | 405mg | 27mg | 38% |
| Magnesium | 160mg | 29mg | 31% |
| Vitamin B1 | 0.048mg | 0.424mg | 31% |
| Manganese | 1.719mg | 1.015mg | 31% |
| Folate | 45µg | 166µg | 30% |
| Starch | 72.58g | 30% | |
| Vitamin A | 238µg | 0µg | 26% |
| Vitamin B3 | 1.824mg | 5.27mg | 22% |
| Vitamin B6 | 0.348mg | 0.074mg | 21% |
| Carbs | 24.45g | 80.39g | 19% |
| Calories | 101kcal | 384kcal | 14% |
| Vitamin B2 | 0.471mg | 0.332mg | 11% |
| Potassium | 609mg | 223mg | 11% |
| Protein | 5.56g | 10.04g | 9% |
| Selenium | 4.4µg | 8% | |
| Zinc | 1.81mg | 1.04mg | 7% |
| Polyunsaturated fat | 0.532g | 1.291g | 5% |
| Choline | 29.5mg | 5% | |
| Phosphorus | 106mg | 128mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Fats | 1.68g | 2.93g | 2% |
| Monounsaturated fat | 0.081g | 0.727g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B5 | 0.409mg | 0.322mg | 2% |
| Net carbs | 10.45g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0g | 0.004g | N/A |
| Saturated fat | 0.467g | 0.391g | 0% |
| Tryptophan | 0.114mg | 0.097mg | 0% |
| Threonine | 0.154mg | 0.25mg | 0% |
| Isoleucine | 0.285mg | 0.407mg | 0% |
| Leucine | 0.262mg | 0.757mg | 0% |
| Lysine | 0.126mg | 0.257mg | 0% |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.307mg | 0.48mg | 0% |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1980.2% |
| Contains more ProteinProtein | +80.6% |
| Contains more FatsFats | +74.4% |
| Contains more CarbsCarbs | +228.8% |
~equal in
Other
~3.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.3% |
| Contains more Mono. FatMonounsaturated fat | +797.5% |
| Contains more Poly. FatPolyunsaturated fat | +142.7% |
