Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Thyme
  5. Compare
  6. Thyme vs. Garlic powder

Thyme vs. Garlic powder — In-Depth Nutrition Comparison

Compare

How are thyme and garlic powder different?

  • Thyme is higher in vitamin C, iron, vitamin A, calcium, manganese, vitamin B2, and fiber; however, garlic powder is richer in vitamin B6, phosphorus, and vitamin B1.
  • Daily need coverage for vitamin C for thyme is 177% higher.
  • Garlic powder has a lower glycemic index (5) than thyme (45).

Thyme, fresh and Spices, garlic powder are the varieties used in this article.

Infographic

Thyme vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +107.8%
Contains more CalciumCalcium +412.7%
Contains more IronIron +208.8%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +75.6%
Contains more PotassiumPotassium +95.9%
Contains more ZincZinc +65.2%
Contains more PhosphorusPhosphorus +290.6%
~equal in Copper ~0.533mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +13241.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +234%
Contains more Vitamin B3Vitamin B3 +129.1%
Contains more Vitamin B1Vitamin B1 +806.3%
Contains more Vitamin B5Vitamin B5 +81.7%
Contains more Vitamin B6Vitamin B6 +375.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Thyme Garlic powder DV% diff.
Vitamin C 160.1mg 1.2mg 177%
Iron 17.45mg 5.65mg 148%
Vitamin B6 0.348mg 1.654mg 100%
Phosphorus 106mg 414mg 44%
Selenium 23.9µg 43%
Calcium 405mg 79mg 33%
Vitamin B1 0.048mg 0.435mg 32%
Manganese 1.719mg 0.979mg 32%
Vitamin A 238µg 0µg 26%
Vitamin B2 0.471mg 0.141mg 25%
Protein 5.56g 16.55g 22%
Magnesium 160mg 77mg 20%
Fiber 14g 9g 20%
Potassium 609mg 1193mg 17%
Carbs 24.45g 72.73g 16%
Choline 67.5mg 12%
Calories 101kcal 331kcal 12%
Zinc 1.81mg 2.99mg 11%
Vitamin B5 0.409mg 0.743mg 7%
Vitamin B3 1.824mg 0.796mg 6%
Vitamin E 0.67mg 4%
Sodium 9mg 60mg 2%
Polyunsaturated fat 0.532g 0.178g 2%
Copper 0.555mg 0.533mg 2%
Folate 45µg 47µg 1%
Fats 1.68g 0.73g 1%
Saturated fat 0.467g 0.249g 1%
Net carbs 10.45g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.081g 0.115g 0%
Tryptophan 0.114mg 0.121mg 0%
Threonine 0.154mg 0.374mg 0%
Isoleucine 0.285mg 0.414mg 0%
Leucine 0.262mg 0.728mg 0%
Lysine 0.126mg 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.307mg 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +130.1%
Contains more WaterWater +909.5%
Contains more ProteinProtein +197.7%
Contains more CarbsCarbs +197.5%
Contains more OtherOther +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Poly. FatPolyunsaturated fat +198.9%
Contains less Sat. FatSaturated fat -46.7%
Contains more Mono. FatMonounsaturated fat +42%

People also compare

Thyme
Thyme vs Basil
Basil
Thyme
Thyme vs Dill
Dill
Thyme
Thyme vs Tarragon
Tarragon
Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.