Thyme vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on the differences between thyme and sun-dried tomato
- Thyme is higher in iron, vitamin A, vitamin C, manganese, calcium, fiber, and magnesium, yet sun-dried tomato is higher in potassium, vitamin B1, and vitamin B3.
- Thyme covers your daily iron needs 185% more than sun-dried tomato.
- Thyme contains 9 times more calcium than sun-dried tomato. While thyme contains 405mg of calcium, sun-dried tomato contains only 47mg.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are Thyme, fresh and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.5% |
| Contains more CalciumCalcium | +761.7% |
| Contains more IronIron | +551.1% |
| Contains more CopperCopper | +17.3% |
| Contains more ZincZinc | +132.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +268.9% |
| Contains more PotassiumPotassium | +157% |
| Contains more PhosphorusPhosphorus | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.3% |
| Contains more Vitamin AVitamin A | +271.9% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more FolateFolate | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +302.1% |
| Contains more Vitamin B3Vitamin B3 | +99% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 2.68mg | 185% |
| Vitamin C | 160.1mg | 101.8mg | 65% |
| Manganese | 1.719mg | 0.466mg | 54% |
| Calcium | 405mg | 47mg | 36% |
| Fiber | 14g | 5.8g | 33% |
| Potassium | 609mg | 1565mg | 28% |
| Monounsaturated fat | 0.081g | 8.663g | 21% |
| Fats | 1.68g | 14.08g | 19% |
| Magnesium | 160mg | 81mg | 19% |
| Vitamin A | 238µg | 64µg | 19% |
| Vitamin B1 | 0.048mg | 0.193mg | 12% |
| Sodium | 9mg | 266mg | 11% |
| Vitamin B3 | 1.824mg | 3.63mg | 11% |
| Polyunsaturated fat | 0.532g | 2.06g | 10% |
| Copper | 0.555mg | 0.473mg | 9% |
| Zinc | 1.81mg | 0.78mg | 9% |
| Vitamin B2 | 0.471mg | 0.383mg | 7% |
| Saturated fat | 0.467g | 1.893g | 6% |
| Folate | 45µg | 23µg | 6% |
| Calories | 101kcal | 213kcal | 6% |
| Selenium | 3µg | 5% | |
| Phosphorus | 106mg | 139mg | 5% |
| Vitamin B6 | 0.348mg | 0.319mg | 2% |
| Protein | 5.56g | 5.06g | 1% |
| Vitamin B5 | 0.409mg | 0.479mg | 1% |
| Carbs | 24.45g | 23.33g | 0% |
| Net carbs | 10.45g | 17.53g | N/A |
| Tryptophan | 0.114mg | 0.037mg | 0% |
| Threonine | 0.154mg | 0.128mg | 0% |
| Isoleucine | 0.285mg | 0.121mg | 0% |
| Leucine | 0.262mg | 0.185mg | 0% |
| Lysine | 0.126mg | 0.186mg | 0% |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.307mg | 0.13mg | 0% |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +21% |
| Contains more FatsFats | +738.1% |
| Contains more OtherOther | +15.6% |
~equal in
Protein
~5.06g
~equal in
Carbs
~23.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +10595.1% |
| Contains more Poly. FatPolyunsaturated fat | +287.2% |
