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  6. Thyme vs. Sun-dried tomato

Thyme vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on the differences between thyme and sun-dried tomato

  • Thyme is higher in iron, vitamin C, manganese, calcium, fiber, vitamin A, and magnesium, yet sun-dried tomato is higher in potassium, fats, and vitamin B1.
  • Thyme covers your daily iron needs 185% more than sun-dried tomato.
  • Thyme contains 9 times more calcium than sun-dried tomato. While thyme contains 405mg of calcium, sun-dried tomato contains only 47mg.
  • The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Thyme, fresh and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Thyme vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Thyme
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +97.5%
Contains more CalciumCalcium +761.7%
Contains more IronIron +551.1%
Contains more CopperCopper +17.3%
Contains more ZincZinc +132.1%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +268.9%
Contains more PotassiumPotassium +157%
Contains more PhosphorusPhosphorus +31.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Thyme
Thyme
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin CVitamin C +57.3%
Contains more Vitamin AVitamin A +271.9%
Contains more Vitamin B2Vitamin B2 +23%
Contains more FolateFolate +95.7%
Contains more Vitamin B1Vitamin B1 +302.1%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B5Vitamin B5 +17.1%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.319mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Thyme Sun-dried tomato DV% diff.
Iron 17.45mg 2.68mg 185%
Vitamin C 160.1mg 101.8mg 65%
Manganese 1.719mg 0.466mg 54%
Calcium 405mg 47mg 36%
Fiber 14g 5.8g 33%
Potassium 609mg 1565mg 28%
Monounsaturated fat 0.081g 8.663g 21%
Fats 1.68g 14.08g 19%
Magnesium 160mg 81mg 19%
Vitamin A 238µg 64µg 19%
Vitamin B1 0.048mg 0.193mg 12%
Sodium 9mg 266mg 11%
Vitamin B3 1.824mg 3.63mg 11%
Polyunsaturated fat 0.532g 2.06g 10%
Copper 0.555mg 0.473mg 9%
Zinc 1.81mg 0.78mg 9%
Vitamin B2 0.471mg 0.383mg 7%
Calories 101kcal 213kcal 6%
Folate 45µg 23µg 6%
Saturated fat 0.467g 1.893g 6%
Phosphorus 106mg 139mg 5%
Selenium 3µg 5%
Vitamin B6 0.348mg 0.319mg 2%
Protein 5.56g 5.06g 1%
Vitamin B5 0.409mg 0.479mg 1%
Protein per 100 calories 5.5g 2.4g N/A
Calories per 10 g protein 182kcal 421kcal N/A
Weight per 100 calories 99g 47g N/A
Unsaturated / Saturated Fat ratio 1.3 5.7 N/A
Net carbs 10.45g 17.53g N/A
Carbs 24.45g 23.33g 0%
Tryptophan 0.114mg 0.037mg 0%
Threonine 0.154mg 0.128mg 0%
Isoleucine 0.285mg 0.121mg 0%
Leucine 0.262mg 0.185mg 0%
Lysine 0.126mg 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.307mg 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +21%
Contains more FatsFats +738.1%
~equal in Protein ~5.06g
~equal in Carbs ~23.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +10595.1%
Contains more Poly. FatPolyunsaturated fat +287.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.