Thyme vs. Sweet roll — In-Depth Nutrition Comparison
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A recap on differences between thyme and sweet roll
- Thyme is higher in iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, and calcium, yet sweet roll is higher in vitamin B1.
- Thyme covers your daily iron needs 198% more than sweet roll.
- Thyme contains 80 times more vitamin C than sweet roll. While thyme contains 160.1mg of vitamin C, sweet roll contains only 2mg.
Food varieties used in this article are Thyme, fresh and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +841.2% |
| Contains more CalciumCalcium | +462.5% |
| Contains more PotassiumPotassium | +448.6% |
| Contains more IronIron | +990.6% |
| Contains more CopperCopper | +530.7% |
| Contains more ZincZinc | +206.8% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +473% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7905% |
| Contains more Vitamin AVitamin A | +283.9% |
| Contains more Vitamin B2Vitamin B2 | +77.7% |
| Contains more Vitamin B6Vitamin B6 | +225.2% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +162.5% |
| Contains more OtherOther | +88.2% |
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +876.2% |
| Contains more CarbsCarbs | +108.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +5822.2% |
| Contains more Poly. FatPolyunsaturated fat | +1304.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 17.45mg | 1.6mg | 198% |
| Vitamin C | 160.1mg | 2mg | 176% |
| Manganese | 1.719mg | 0.3mg | 62% |
| Copper | 0.555mg | 0.088mg | 52% |
| Polyunsaturated fat | 0.532g | 7.473g | 46% |
| Fiber | 14g | 2.4g | 46% |
| Magnesium | 160mg | 17mg | 34% |
| Calcium | 405mg | 72mg | 33% |
| Selenium | 17µg | 31% | |
| Vitamin B1 | 0.048mg | 0.324mg | 23% |
| Fats | 1.68g | 16.4g | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin A | 238µg | 62µg | 20% |
| Vitamin B6 | 0.348mg | 0.107mg | 19% |
| Vitamin B2 | 0.471mg | 0.265mg | 16% |
| Potassium | 609mg | 111mg | 15% |
| Calories | 101kcal | 372kcal | 14% |
| Sodium | 9mg | 304mg | 13% |
| Vitamin E | 1.99mg | 13% | |
| Monounsaturated fat | 0.081g | 4.797g | 12% |
| Saturated fat | 0.467g | 3.079g | 12% |
| Zinc | 1.81mg | 0.59mg | 11% |
| Carbs | 24.45g | 50.9g | 9% |
| Choline | 41.3mg | 8% | |
| Folate | 45µg | 72µg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B3 | 1.824mg | 2.384mg | 4% |
| Phosphorus | 106mg | 76mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Protein | 5.56g | 6.2g | 1% |
| Net carbs | 10.45g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Vitamin B5 | 0.409mg | 0.406mg | 0% |
| Tryptophan | 0.114mg | 0.074mg | 0% |
| Threonine | 0.154mg | 0.211mg | 0% |
| Isoleucine | 0.285mg | 0.259mg | 0% |
| Leucine | 0.262mg | 0.458mg | 0% |
| Lysine | 0.126mg | 0.243mg | 0% |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.307mg | 0.291mg | 0% |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
31%
Minerals Daily Need Coverage Score
145%
35%
Comparison summary
Which food is lower in Cholesterol?
Thyme is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Thyme is lower in Saturated fat (difference - 2.612g)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 5)
Which food is cheaper?
Sweet roll is cheaper (difference - $2.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.