Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Thyme
  5. Compare
  6. Thyme vs. Sweet roll

Thyme vs. Sweet roll — In-Depth Nutrition Comparison

Compare

A recap on differences between thyme and sweet roll

  • Thyme is higher in iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, and calcium, yet sweet roll is higher in vitamin B1.
  • Thyme covers your daily iron needs 198% more than sweet roll.
  • Thyme contains 80 times more vitamin C than sweet roll. While thyme contains 160.1mg of vitamin C, sweet roll contains only 2mg.

Food varieties used in this article are Thyme, fresh and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Thyme vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +841.2%
Contains more CalciumCalcium +462.5%
Contains more PotassiumPotassium +448.6%
Contains more IronIron +990.6%
Contains more CopperCopper +530.7%
Contains more ZincZinc +206.8%
Contains more PhosphorusPhosphorus +39.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +473%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +7905%
Contains more Vitamin AVitamin A +283.9%
Contains more Vitamin B2Vitamin B2 +77.7%
Contains more Vitamin B6Vitamin B6 +225.2%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient Thyme Sweet roll DV% diff.
Iron 17.45mg 1.6mg 198%
Vitamin C 160.1mg 2mg 176%
Manganese 1.719mg 0.3mg 62%
Copper 0.555mg 0.088mg 52%
Polyunsaturated fat 0.532g 7.473g 46%
Fiber 14g 2.4g 46%
Magnesium 160mg 17mg 34%
Calcium 405mg 72mg 33%
Selenium 17µg 31%
Vitamin B1 0.048mg 0.324mg 23%
Fats 1.68g 16.4g 23%
Cholesterol 0mg 66mg 22%
Vitamin A 238µg 62µg 20%
Vitamin B6 0.348mg 0.107mg 19%
Vitamin B2 0.471mg 0.265mg 16%
Potassium 609mg 111mg 15%
Calories 101kcal 372kcal 14%
Sodium 9mg 304mg 13%
Vitamin E 1.99mg 13%
Monounsaturated fat 0.081g 4.797g 12%
Saturated fat 0.467g 3.079g 12%
Zinc 1.81mg 0.59mg 11%
Carbs 24.45g 50.9g 9%
Choline 41.3mg 8%
Folate 45µg 72µg 7%
Vitamin B12 0µg 0.14µg 6%
Vitamin B3 1.824mg 2.384mg 4%
Phosphorus 106mg 76mg 4%
Vitamin K 4.4µg 4%
Protein 5.56g 6.2g 1%
Net carbs 10.45g 48.5g N/A
Sugar 31.73g N/A
Vitamin B5 0.409mg 0.406mg 0%
Tryptophan 0.114mg 0.074mg 0%
Threonine 0.154mg 0.211mg 0%
Isoleucine 0.285mg 0.259mg 0%
Leucine 0.262mg 0.458mg 0%
Lysine 0.126mg 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.307mg 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +162.5%
Contains more OtherOther +88.2%
Contains more ProteinProtein +11.5%
Contains more FatsFats +876.2%
Contains more CarbsCarbs +108.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +5822.2%
Contains more Poly. FatPolyunsaturated fat +1304.7%

People also compare

Thyme
Thyme vs Basil
Basil
Thyme
Thyme vs Dill
Dill
Thyme
Thyme vs Tarragon
Tarragon
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.