Thyme vs. Taco — In-Depth Nutrition Comparison
Compare
Differences between thyme and taco
- Thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, vitamin B2, calcium, and magnesium, while taco has more vitamin B12.
- Thyme's daily need coverage for iron is 203% higher.
- Taco contains 400 times less vitamin C than thyme. Thyme contains 160.1mg of vitamin C, while taco contains 0.4mg.
The food types used in this comparison are Thyme, fresh and Fast foods, taco with beef, cheese, and lettuce, hard shell.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +355.1% |
| Contains more PotassiumPotassium | +191.4% |
| Contains more IronIron | +1366.4% |
| Contains more CopperCopper | +620.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +590.4% |
| Contains more PhosphorusPhosphorus | +67.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39925% |
| Contains more Vitamin AVitamin A | +1090% |
| Contains more Vitamin B2Vitamin B2 | +685% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more FolateFolate | +136.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 1.19mg | 203% |
| Vitamin C | 160.1mg | 0.4mg | 177% |
| Manganese | 1.719mg | 0.249mg | 64% |
| Copper | 0.555mg | 0.077mg | 53% |
| Fiber | 14g | 3.9g | 40% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin B2 | 0.471mg | 0.06mg | 32% |
| Calcium | 405mg | 89mg | 32% |
| Magnesium | 160mg | 32mg | 30% |
| Vitamin A | 238µg | 20µg | 24% |
| Vitamin B6 | 0.348mg | 0.09mg | 20% |
| Saturated fat | 0.467g | 4.384g | 18% |
| Fats | 1.68g | 12.7g | 17% |
| Sodium | 9mg | 397mg | 17% |
| Polyunsaturated fat | 0.532g | 3.042g | 17% |
| Selenium | 9.2µg | 17% | |
| Vitamin K | 15.3µg | 13% | |
| Potassium | 609mg | 209mg | 12% |
| Monounsaturated fat | 0.081g | 4.411g | 11% |
| Phosphorus | 106mg | 178mg | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Vitamin B5 | 0.409mg | 8% | |
| Protein | 5.56g | 8.86g | 7% |
| Folate | 45µg | 19µg | 7% |
| Calories | 101kcal | 226kcal | 6% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Vitamin E | 0.6mg | 4% | |
| Carbs | 24.45g | 19.85g | 2% |
| Vitamin B3 | 1.824mg | 1.65mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 1.81mg | 1.75mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 10.45g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Vitamin B1 | 0.048mg | 0.05mg | 0% |
| Trans fat | 0g | 0.467g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +23.2% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +103.8% |
| Contains more ProteinProtein | +59.4% |
| Contains more FatsFats | +656% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +5345.7% |
| Contains more Poly. FatPolyunsaturated fat | +471.8% |
