Thyme vs. Tart — In-Depth Nutrition Comparison
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How are thyme and tart different?
- Thyme has more iron, vitamin C, vitamin A, copper, fiber, calcium, magnesium, and potassium; however, tart is richer in vitamin B1.
- Thyme covers your daily need for iron, 175% more than tart.
- Thyme has 42 times more vitamin C than tart. Thyme has 160.1mg of vitamin C, while tart has 3.8mg.
- Thyme contains less sodium.
Thyme, fresh and Breakfast tart, low fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +820.5% |
| Contains more PotassiumPotassium | +822.7% |
| Contains more IronIron | +410.2% |
| Contains more CopperCopper | +660.3% |
| Contains more ZincZinc | +546.4% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4113.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +19.7% |
| Contains more Vitamin B1Vitamin B1 | +493.8% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 3.42mg | 175% |
| Vitamin C | 160.1mg | 3.8mg | 174% |
| Manganese | 1.719mg | 75% | |
| Copper | 0.555mg | 0.073mg | 54% |
| Fiber | 14g | 1.5g | 50% |
| Calcium | 405mg | 44mg | 36% |
| Magnesium | 160mg | 44mg | 28% |
| Selenium | 12.9µg | 23% | |
| Vitamin B1 | 0.048mg | 0.285mg | 20% |
| Carbs | 24.45g | 76.8g | 17% |
| Potassium | 609mg | 66mg | 16% |
| Sodium | 9mg | 361mg | 15% |
| Folate | 45µg | 100µg | 14% |
| Calories | 101kcal | 372kcal | 14% |
| Zinc | 1.81mg | 0.28mg | 14% |
| Vitamin B3 | 1.824mg | 3.8mg | 12% |
| Vitamin B5 | 0.409mg | 8% | |
| Monounsaturated fat | 0.081g | 3.338g | 8% |
| Fats | 1.68g | 5.99g | 7% |
| Vitamin B2 | 0.471mg | 0.549mg | 6% |
| Vitamin A | 238µg | 285µg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Saturated fat | 0.467g | 1.393g | 4% |
| Protein | 5.56g | 3.99g | 3% |
| Phosphorus | 106mg | 93mg | 2% |
| Polyunsaturated fat | 0.532g | 0.878g | 2% |
| Vitamin B6 | 0.348mg | 0.38mg | 2% |
| Choline | 8.4mg | 2% | |
| Net carbs | 10.45g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.3% |
| Contains more WaterWater | +440.8% |
| Contains more OtherOther | +171.2% |
| Contains more FatsFats | +256.5% |
| Contains more CarbsCarbs | +214.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +4021% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
