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Thyme vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between thyme and whipped cream

  • Whipped cream has less iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, vitamin B2, and calcium than thyme.
  • Thyme covers your daily need for iron, 218% more than whipped cream.
  • Thyme has less saturated fat.

These are the specific foods used in this comparison Thyme, fresh and Cream, whipped, cream topping, pressurized.

Infographic

Thyme vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +301%
Contains more PotassiumPotassium +314.3%
Contains more IronIron +34800%
Contains more CopperCopper +5450%
Contains more ZincZinc +389.2%
Contains more PhosphorusPhosphorus +19.1%
Contains more ManganeseManganese +171800%
Contains less SodiumSodium -11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +26.6%
Contains more Vitamin B1Vitamin B1 +29.7%
Contains more Vitamin B2Vitamin B2 +624.6%
Contains more Vitamin B3Vitamin B3 +2505.7%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more Vitamin B6Vitamin B6 +748.8%
Contains more FolateFolate +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +73.8%
Contains more CarbsCarbs +95.8%
Contains more OtherOther +321.1%
Contains more FatsFats +1222.6%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +7823.5%
Contains more Poly. FatPolyunsaturated fat +55.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Whipped cream
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Whipped cream DV% diff.
Iron 17.45mg 0.05mg 218%
Vitamin C 160.1mg 0mg 178%
Manganese 1.719mg 0.001mg 75%
Saturated fat 0.467g 13.831g 61%
Copper 0.555mg 0.01mg 61%
Fiber 14g 0g 56%
Magnesium 160mg 11mg 35%
Fats 1.68g 22.22g 32%
Vitamin B2 0.471mg 0.065mg 31%
Calcium 405mg 101mg 30%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.348mg 0.041mg 24%
Monounsaturated fat 0.081g 6.418g 16%
Potassium 609mg 147mg 14%
Zinc 1.81mg 0.37mg 13%
Vitamin B12 0µg 0.29µg 12%
Folate 45µg 3µg 11%
Vitamin B3 1.824mg 0.07mg 11%
Calories 101kcal 257kcal 8%
Vitamin A 238µg 188µg 6%
Protein 5.56g 3.2g 5%
Vitamin E 0.64mg 4%
Carbs 24.45g 12.49g 4%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Polyunsaturated fat 0.532g 0.825g 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B5 0.409mg 0.305mg 2%
Vitamin K 1.9µg 2%
Phosphorus 106mg 89mg 2%
Vitamin B1 0.048mg 0.037mg 1%
Net carbs 10.45g 12.49g N/A
Sugar 8g N/A
Sodium 9mg 8mg 0%
Tryptophan 0.114mg 0.045mg 0%
Threonine 0.154mg 0.144mg 0%
Isoleucine 0.285mg 0.194mg 0%
Leucine 0.262mg 0.313mg 0%
Lysine 0.126mg 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.307mg 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Thyme
14%
Whipped cream
Minerals Daily Need Coverage Score
145%
Thyme
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 1mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Thyme
Thyme is lower in Saturated fat (difference - 13.364g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.