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Tikka Masala vs. Hash browns — In-Depth Nutrition Comparison

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Significant differences between tikka Masala and hash browns

  • Tikka Masala has more fiber, iron, vitamin B12, calcium, and vitamin B1; however, hash browns are richer in vitamin B6 and vitamin C.
  • Hash browns cover your daily sodium needs 14% more than tikka Masala.
  • Tikka Masala contains less sodium.

Specific food types used in this comparison are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Tikka Masala vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 29% 21% 53% 0% 14% 33% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +410.5%
Contains more IronIron +133.3%
Contains more ZincZinc +38.9%
Contains less SodiumSodium -56.4%
Contains more PotassiumPotassium +50.4%
Contains more PhosphorusPhosphorus +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 23% 47% 0% 9.2% 25% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B1Vitamin B1 +46%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B3Vitamin B3 +36%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +108.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +365%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tikka Masala Hash browns DV% diff.
Polyunsaturated fat 1g 5.665g 31%
Fats 5.9g 17.04g 17%
Vitamin E 2.62mg 17%
Monounsaturated fat 1.5g 7.827g 16%
Protein 10.2g 2.58g 15%
Sodium 247mg 566mg 14%
Fiber 6g 2.7g 13%
Starch 25.74g 11%
Vitamin B6 0.04mg 0.186mg 11%
Copper 0.1mg 11%
Iron 1.4mg 0.6mg 10%
Vitamin K 9.9µg 8%
Calcium 97mg 19mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin B5 0.38mg 8%
Manganese 0.158mg 7%
Vitamin C 0mg 5.4mg 6%
Magnesium 21mg 5%
Vitamin B1 0.2mg 0.137mg 5%
Vitamin B2 0.1mg 0.038mg 5%
Vitamin B3 2.5mg 1.838mg 4%
Calories 191kcal 272kcal 4%
Potassium 236mg 355mg 4%
Choline 17.8mg 3%
Folate 25µg 12µg 3%
Phosphorus 77mg 98mg 3%
Cholesterol 8mg 0mg 3%
Saturated fat 2.1g 2.54g 2%
Selenium 0.4µg 1%
Zinc 0.5mg 0.36mg 1%
Carbs 29.5g 28.88g 0%
Net carbs 23.5g 26.18g N/A
Sugar 4g 0.56g N/A
Trans fat 0g 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 30% 49% 5%
Protein: 10.2 g
Fats: 5.9 g
Carbs: 29.5 g
Water: 49 g
Other: 5.4 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +295.3%
Contains more OtherOther +142.2%
Contains more FatsFats +188.8%
~equal in Carbs ~28.88g
~equal in Water ~49.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 33% 22%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 1 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -17.3%
Contains more Mono. FatMonounsaturated fat +421.8%
Contains more Poly. FatPolyunsaturated fat +466.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.