Tikka Masala vs. McFlurry — In-Depth Nutrition Comparison
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Important differences between tikka Masala and mcFlurry
- Tikka Masala has more fiber, vitamin B3, iron, vitamin B1, and folate; however, mcFlurry has more vitamin B12, vitamin B2, and phosphorus.
- Tikka Masala's daily need coverage for fiber is 23% more.
- Tikka Masala has 18 times more vitamin B3 than mcFlurry. Tikka Masala has 2.5mg of vitamin B3, while mcFlurry has 0.139mg.
- McFlurry is lower in sodium.
The food varieties used in the comparison are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and McDONALD'S, McFLURRY with M&M'S CANDIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +418.5% |
| Contains more CalciumCalcium | +39.2% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains less SodiumSodium | -78.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +292.2% |
| Contains more Vitamin B3Vitamin B3 | +1698.6% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +143% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more ProteinProtein | +153.7% |
| Contains more OtherOther | +462.5% |
| Contains more WaterWater | +26% |
~equal in
Fats
~6.46g
~equal in
Carbs
~26.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Poly. FatPolyunsaturated fat | +254.6% |
| Contains more Mono. FatMonounsaturated fat | +11.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 6g | 0.2g | 23% |
| Vitamin B12 | 0.2µg | 0.6µg | 17% |
| Vitamin B3 | 2.5mg | 0.139mg | 15% |
| Vitamin B5 | 0.73mg | 15% | |
| Iron | 1.4mg | 0.27mg | 14% |
| Protein | 10.2g | 4.02g | 12% |
| Vitamin B1 | 0.2mg | 0.051mg | 12% |
| Vitamin B2 | 0.1mg | 0.243mg | 11% |
| Sodium | 247mg | 54mg | 8% |
| Folate | 25µg | 3µg | 6% |
| Phosphorus | 77mg | 116mg | 6% |
| Saturated fat | 2.1g | 3.402g | 6% |
| Copper | 0.044mg | 5% | |
| Polyunsaturated fat | 1g | 0.282g | 5% |
| Calcium | 97mg | 135mg | 4% |
| Magnesium | 17mg | 4% | |
| Cholesterol | 8mg | 16mg | 3% |
| Manganese | 0.046mg | 2% | |
| Vitamin B6 | 0.04mg | 0.053mg | 1% |
| Calories | 191kcal | 177kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Potassium | 236mg | 208mg | 1% |
| Carbs | 29.5g | 26.82g | 1% |
| Fats | 5.9g | 6.46g | 1% |
| Net carbs | 23.5g | 26.62g | N/A |
| Sugar | 4g | 24.37g | N/A |
| Zinc | 0.5mg | 0.54mg | 0% |
| Trans fat | 0g | 0.281g | N/A |
| Monounsaturated fat | 1.5g | 1.67g | 0% |
| Fructose | 0.21g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
16%
Minerals Daily Need Coverage Score
18%
17%
Comparison summary
Which food is lower in Cholesterol?
Tikka Masala is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Tikka Masala is lower in Sugar (difference - 20.37g)
Which food is lower in Saturated fat?
Tikka Masala is lower in Saturated fat (difference - 1.302g)
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 193mg)
Which food is richer in minerals?
McFlurry is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.