Tikka Masala vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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How are tikka Masala and wendy's chicken sandwich different?
- Tikka Masala is richer in fiber and calcium, while wendy's chicken sandwich is higher in phosphorus, vitamin B6, protein, vitamin B1, and vitamin B12.
- Tikka Masala covers your daily need for fiber 19% more than wendy's chicken sandwich.
- Tikka Masala contains 4 times more calcium than wendy's chicken sandwich. Tikka Masala contains 97mg of calcium, while wendy's chicken sandwich contains 23mg.
- Tikka Masala is lower in sodium.
KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and WENDY'S, Homestyle Chicken Fillet Sandwich types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +321.7% |
| Contains less SodiumSodium | -38.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +372.5% |
| Contains more Vitamin B12Vitamin B12 | +65% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.4µg | 44% | |
| Fiber | 6g | 1.3g | 19% |
| Omega-6 (Linoleic acid) | 2.705g | 16% | |
| Copper | 0.135mg | 15% | |
| Omega-3 (ALA) | 0.233g | 15% | |
| Polyunsaturated fat | 1g | 3.086g | 14% |
| Phosphorus | 77mg | 161mg | 12% |
| Vitamin B5 | 0.526mg | 11% | |
| Vitamin B6 | 0.04mg | 0.189mg | 11% |
| Manganese | 0.23mg | 10% | |
| Vitamin K | 10.7µg | 9% | |
| Cholesterol | 8mg | 31mg | 8% |
| Vitamin B1 | 0.2mg | 0.295mg | 8% |
| Protein | 10.2g | 13.78g | 7% |
| Calcium | 97mg | 23mg | 7% |
| Starch | 16.1g | 7% | |
| Sodium | 247mg | 401mg | 7% |
| Magnesium | 24mg | 6% | |
| Folate | 25µg | 6% | |
| Vitamin B3 | 2.5mg | 3.3mg | 5% |
| Vitamin B12 | 0.2µg | 0.33µg | 5% |
| Monounsaturated fat | 1.5g | 2.921g | 4% |
| Fats | 5.9g | 8.1g | 3% |
| Carbs | 29.5g | 21.55g | 3% |
| Vitamin B2 | 0.1mg | 0.13mg | 2% |
| Saturated fat | 2.1g | 1.618g | 2% |
| Calories | 191kcal | 214kcal | 1% |
| Iron | 1.4mg | 1.5mg | 1% |
| Zinc | 0.5mg | 0.61mg | 1% |
| Fructose | 1.14g | 1% | |
| Protein per 100 calories | 5.3g | 6.4g | N/A |
| Calories per 10 g protein | 187kcal | 155kcal | N/A |
| Weight per 100 calories | 52g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 3.7 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 23.5g | 20.25g | N/A |
| Potassium | 236mg | 228mg | 0% |
| Sugar | 4g | N/A | |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-6 (Arachidonic acid) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more CarbsCarbs | +36.9% |
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +37.3% |
| Contains more WaterWater | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Mono. FatMonounsaturated fat | +94.7% |
| Contains more Poly. FatPolyunsaturated fat | +208.6% |
