Tilapia vs. Snail — In-Depth Nutrition Comparison
Compare
Important differences between tilapia and snail
- Tilapia has more vitamin B12, selenium, vitamin D, vitamin B3, and vitamin B1; however, snail is richer in magnesium, copper, iron, vitamin E, and phosphorus.
- Tilapia's daily need coverage for vitamin B12 is 57% more.
The food varieties used in the comparison are Fish, tilapia, cooked, dry heat and Mollusks, snail, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +98.5% |
| Contains more MagnesiumMagnesium | +635.3% |
| Contains more IronIron | +407.2% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +830% |
| Contains more Vitamin B3Vitamin B3 | +238.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +272% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +532.9% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more CholineCholine | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.86µg | 0.5µg | 57% |
| Magnesium | 34mg | 250mg | 51% |
| Selenium | 54.4µg | 27.4µg | 49% |
| Copper | 0.075mg | 0.4mg | 36% |
| Iron | 0.69mg | 3.5mg | 35% |
| Vitamin E | 0.79mg | 5mg | 28% |
| Vitamin B3 | 4.745mg | 1.4mg | 21% |
| Protein | 26.15g | 16.1g | 20% |
| Vitamin D | 150IU | 0IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Vitamin B5 | 0.664mg | 13% | |
| Phosphorus | 204mg | 272mg | 10% |
| Vitamin B1 | 0.093mg | 0.01mg | 7% |
| Zinc | 0.41mg | 1mg | 5% |
| Vitamin B2 | 0.073mg | 0.12mg | 4% |
| Saturated fat | 0.94g | 0.361g | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Choline | 51.3mg | 65mg | 2% |
| Monounsaturated fat | 0.955g | 0.259g | 2% |
| Polyunsaturated fat | 0.6g | 0.252g | 2% |
| Calories | 128kcal | 90kcal | 2% |
| Manganese | 0.037mg | 2% | |
| Cholesterol | 57mg | 50mg | 2% |
| Fats | 2.65g | 1.4g | 2% |
| Sodium | 56mg | 70mg | 1% |
| Vitamin B6 | 0.123mg | 0.13mg | 1% |
| Vitamin K | 0.9µg | 0.1µg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Potassium | 380mg | 382mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.22mg | 0% | |
| Leucine | 2.04mg | 0% | |
| Lysine | 2.315mg | 0% | |
| Methionine | 0.766mg | 0% | |
| Phenylalanine | 1.05mg | 0% | |
| Valine | 1.28mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.119g | N/A |
| Omega-3 - DHA | 0.13g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.06g | 0.099g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +89.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.6% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +268.7% |
| Contains more Poly. FatPolyunsaturated fat | +138.1% |
| Contains less Sat. FatSaturated fat | -61.6% |
