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  6. Tilsit cheese vs. Almonds

Tilsit cheese vs. Almonds — In-Depth Nutrition Comparison

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Important differences between tilsit cheese and almonds

  • Tilsit cheese has more vitamin B12 and calcium; however, almonds are richer in copper, manganese, magnesium, vitamin B2, fiber, and iron.
  • Almonds' daily need coverage for copper is 112% more.
  • Almonds contain less cholesterol.
  • Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of almonds is 0.

The food varieties used in the comparison are Cheese, tilsit and Nuts, almonds.

Infographic

Tilsit cheese vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more CalciumCalcium +160.2%
Contains more ZincZinc +12.2%
Contains more SeleniumSelenium +253.7%
Contains more MagnesiumMagnesium +1976.9%
Contains more PotassiumPotassium +1027.7%
Contains more IronIron +1513%
Contains more CopperCopper +3865.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +16661.5%
~equal in Phosphorus ~481mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +236.1%
Contains more Vitamin B2Vitamin B2 +217%
Contains more Vitamin B3Vitamin B3 +1664.9%
Contains more Vitamin B5Vitamin B5 +36.1%
Contains more Vitamin B6Vitamin B6 +110.8%
Contains more FolateFolate +120%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Almonds DV% diff.
Vitamin E 25.63mg 171%
Copper 0.026mg 1.031mg 112%
Manganese 0.013mg 2.179mg 94%
Vitamin B12 2.1µg 0µg 88%
Polyunsaturated fat 0.721g 12.329g 77%
Monounsaturated fat 7.136g 31.551g 61%
Magnesium 13mg 270mg 61%
Vitamin B2 0.359mg 1.138mg 60%
Saturated fat 16.775g 3.802g 59%
Fiber 0g 12.5g 50%
Iron 0.23mg 3.71mg 44%
Calcium 700mg 269mg 43%
Fats 25.98g 49.93g 37%
Cholesterol 102mg 0mg 34%
Sodium 753mg 1mg 33%
Vitamin A 249µg 0µg 28%
Vitamin B3 0.205mg 3.618mg 21%
Potassium 65mg 733mg 20%
Selenium 14.5µg 4.1µg 19%
Vitamin B1 0.061mg 0.205mg 12%
Calories 340kcal 579kcal 12%
Choline 52.1mg 9%
Protein 24.41g 21.15g 7%
Carbs 1.88g 21.55g 7%
Vitamin B6 0.065mg 0.137mg 6%
Folate 20µg 44µg 6%
Phosphorus 500mg 481mg 3%
Vitamin B5 0.346mg 0.471mg 3%
Zinc 3.5mg 3.12mg 3%
Net carbs 1.88g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.352mg 0.211mg 0%
Threonine 0.899mg 0.601mg 0%
Isoleucine 1.484mg 0.751mg 0%
Leucine 2.548mg 1.473mg 0%
Lysine 2.039mg 0.568mg 0%
Methionine 0.754mg 0.157mg 0%
Phenylalanine 1.358mg 1.132mg 0%
Valine 1.752mg 0.855mg 0%
Histidine 0.704mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more ProteinProtein +15.4%
Contains more WaterWater +871.9%
Contains more OtherOther +64.5%
Contains more FatsFats +92.2%
Contains more CarbsCarbs +1046.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +342.1%
Contains more Poly. FatPolyunsaturated fat +1610%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.