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  6. Tilsit cheese vs. Baby food

Tilsit cheese vs. Baby food — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and baby food?

  • Tilsit cheese is richer in vitamin B12, yet baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, copper, and fiber.
  • Baby food's daily need coverage for iron is 591% higher.
  • Baby food contains less cholesterol.
  • Tilsit cheese has a lower glycemic index than baby food.

We used Cheese, tilsit and Babyfood, cereal, mixed, dry fortified types in this comparison.

Infographic

Tilsit cheese vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ZincZinc +45.8%
Contains more PhosphorusPhosphorus +27.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +669.2%
Contains more PotassiumPotassium +572.3%
Contains more IronIron +20552.2%
Contains more CopperCopper +1184.6%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +78.6%
~equal in Calcium ~733mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3896.7%
Contains more Vitamin B2Vitamin B2 +656.8%
Contains more Vitamin B3Vitamin B3 +16833.7%
Contains more Vitamin B5Vitamin B5 +210.4%
Contains more Vitamin B6Vitamin B6 +190.8%
Contains more FolateFolate +115%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Baby food DV% diff.
Iron 0.23mg 47.5mg 591%
Vitamin B3 0.205mg 34.714mg 216%
Vitamin B1 0.061mg 2.438mg 198%
Vitamin B2 0.359mg 2.717mg 181%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.769g 73%
Copper 0.026mg 0.334mg 34%
Cholesterol 102mg 0mg 34%
Fats 25.98g 4.4g 33%
Sodium 753mg 3mg 33%
Fiber 0g 7.5g 30%
Vitamin A 249µg 1µg 28%
Vitamin E 3.68mg 25%
Protein 24.41g 12.2g 24%
Carbs 1.88g 73.4g 24%
Magnesium 13mg 100mg 21%
Selenium 14.5µg 25.9µg 21%
Phosphorus 500mg 392mg 15%
Vitamin B5 0.346mg 1.074mg 15%
Monounsaturated fat 7.136g 1.206g 15%
Potassium 65mg 437mg 11%
Vitamin B6 0.065mg 0.189mg 10%
Zinc 3.5mg 2.4mg 10%
Polyunsaturated fat 0.721g 1.697g 7%
Folate 20µg 43µg 6%
Choline 23.2mg 4%
Calcium 700mg 733mg 3%
Vitamin C 0mg 2.3mg 3%
Calories 340kcal 379kcal 2%
Vitamin K 1.5µg 1%
Manganese 0.013mg 1%
Net carbs 1.88g 65.9g N/A
Sugar 0.87g N/A
Tryptophan 0.352mg 0.158mg 0%
Threonine 0.899mg 0.4mg 0%
Isoleucine 1.484mg 0.477mg 0%
Leucine 2.548mg 1.041mg 0%
Lysine 2.039mg 0.404mg 0%
Methionine 0.754mg 0.24mg 0%
Phenylalanine 1.358mg 0.672mg 0%
Valine 1.752mg 0.653mg 0%
Histidine 0.704mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +100.1%
Contains more FatsFats +490.5%
Contains more WaterWater +539.7%
Contains more OtherOther +47.6%
Contains more CarbsCarbs +3804.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +491.7%
Contains less Sat. FatSaturated fat -95.4%
Contains more Poly. FatPolyunsaturated fat +135.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.