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  6. Tilsit cheese vs. Beetroot

Tilsit cheese vs. Beetroot — In-Depth Nutrition Comparison

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Differences between Tilsit cheese and Beetroot

  • Tilsit cheese is higher than Beetroot in Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, Selenium, and Vitamin B2.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 88% higher.

The food types used in this comparison are Cheese, tilsit and Beets, raw.

Infographic

Tilsit cheese vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Beetroot
Beetroot
Contains more Calcium +4275%
Contains more Phosphorus +1150%
Contains more Zinc +900%
Contains more Selenium +1971.4%
Contains more Iron +247.8%
Contains more Magnesium +76.9%
Contains more Potassium +400%
Contains less Sodium -89.6%
Contains more Copper +188.5%
Contains more Manganese +2430.8%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Contains more Calcium +4275%
Contains more Phosphorus +1150%
Contains more Zinc +900%
Contains more Selenium +1971.4%
Contains more Iron +247.8%
Contains more Magnesium +76.9%
Contains more Potassium +400%
Contains less Sodium -89.6%
Contains more Copper +188.5%
Contains more Manganese +2430.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
5
:
7
Beetroot
Beetroot
Contains more Vitamin A +3066.7%
Contains more Vitamin B1 +96.8%
Contains more Vitamin B2 +797.5%
Contains more Vitamin B5 +123.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +62.9%
Contains more Folate +445%
Equal in Vitamin B6 - 0.067
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin A +3066.7%
Contains more Vitamin B1 +96.8%
Contains more Vitamin B2 +797.5%
Contains more Vitamin B5 +123.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +62.9%
Contains more Folate +445%
Equal in Vitamin B6 - 0.067

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Beetroot
Beetroot
Contains more Protein +1416.1%
Contains more Fats +15182.4%
Contains more Other +350.9%
Contains more Carbs +408.5%
Contains more Water +104.3%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more Protein +1416.1%
Contains more Fats +15182.4%
Contains more Other +350.9%
Contains more Carbs +408.5%
Contains more Water +104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Beetroot
Beetroot
Contains more Monounsaturated Fat +22200%
Contains more Polyunsaturated fat +1101.7%
Contains less Saturated Fat -99.8%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +22200%
Contains more Polyunsaturated fat +1101.7%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Beetroot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Beetroot Opinion
Net carbs 1.88g 6.76g Beetroot
Protein 24.41g 1.61g Tilsit cheese
Fats 25.98g 0.17g Tilsit cheese
Carbs 1.88g 9.56g Beetroot
Calories 340kcal 43kcal Tilsit cheese
Sugar 6.76g Tilsit cheese
Fiber 0g 2.8g Beetroot
Calcium 700mg 16mg Tilsit cheese
Iron 0.23mg 0.8mg Beetroot
Magnesium 13mg 23mg Beetroot
Phosphorus 500mg 40mg Tilsit cheese
Potassium 65mg 325mg Beetroot
Sodium 753mg 78mg Beetroot
Zinc 3.5mg 0.35mg Tilsit cheese
Copper 0.026mg 0.075mg Beetroot
Manganese 0.013mg 0.329mg Beetroot
Selenium 14.5µg 0.7µg Tilsit cheese
Vitamin A 1045IU 33IU Tilsit cheese
Vitamin A RAE 249µg 2µg Tilsit cheese
Vitamin E 0.04mg Beetroot
Vitamin C 0mg 4.9mg Beetroot
Vitamin B1 0.061mg 0.031mg Tilsit cheese
Vitamin B2 0.359mg 0.04mg Tilsit cheese
Vitamin B3 0.205mg 0.334mg Beetroot
Vitamin B5 0.346mg 0.155mg Tilsit cheese
Vitamin B6 0.065mg 0.067mg Beetroot
Folate 20µg 109µg Beetroot
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 0.2µg Beetroot
Tryptophan 0.352mg 0.019mg Tilsit cheese
Threonine 0.899mg 0.047mg Tilsit cheese
Isoleucine 1.484mg 0.048mg Tilsit cheese
Leucine 2.548mg 0.068mg Tilsit cheese
Lysine 2.039mg 0.058mg Tilsit cheese
Methionine 0.754mg 0.018mg Tilsit cheese
Phenylalanine 1.358mg 0.046mg Tilsit cheese
Valine 1.752mg 0.056mg Tilsit cheese
Histidine 0.704mg 0.021mg Tilsit cheese
Cholesterol 102mg 0mg Beetroot
Saturated Fat 16.775g 0.027g Beetroot
Monounsaturated Fat 7.136g 0.032g Tilsit cheese
Polyunsaturated fat 0.721g 0.06g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
12%
Beetroot
Minerals Daily Need Coverage Score
73%
Tilsit cheese
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 6.76g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 675mg)
Which food is lower in Cholesterol?
Beetroot
Beetroot is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 16.748g)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.