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  6. Tilsit cheese vs. Biscuit

Tilsit cheese vs. Biscuit — In-Depth Nutrition Comparison

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What are the differences between Tilsit cheese and Biscuit?

  • Tilsit cheese is higher in Vitamin B12, Phosphorus, Calcium, and Zinc, yet Biscuit is higher in Iron, Vitamin B1, Vitamin B3, and Manganese.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 84% more.
  • Tilsit cheese has 34 times more Cholesterol than Biscuit. While Tilsit cheese has 102mg of Cholesterol, Biscuit has only 3mg.

We used Cheese, tilsit and Biscuits, plain or buttermilk, prepared from recipe types in this article.

Infographic

Tilsit cheese vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
3
:
7
Biscuit
Biscuit
Contains more Calcium +197.9%
Contains more Phosphorus +204.9%
Contains more Zinc +548.1%
Contains more Iron +1160.9%
Contains more Magnesium +38.5%
Contains more Potassium +86.2%
Contains less Sodium -23%
Contains more Copper +215.4%
Contains more Manganese +2807.7%
Contains more Selenium +34.5%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Contains more Calcium +197.9%
Contains more Phosphorus +204.9%
Contains more Zinc +548.1%
Contains more Iron +1160.9%
Contains more Magnesium +38.5%
Contains more Potassium +86.2%
Contains less Sodium -23%
Contains more Copper +215.4%
Contains more Manganese +2807.7%
Contains more Selenium +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
5
:
4
Biscuit
Biscuit
Contains more Vitamin A +1174.4%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +85.7%
Contains more Vitamin B12 +2525%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +483.6%
Contains more Vitamin B3 +1338.5%
Contains more Folate +205%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Contains more Vitamin A +1174.4%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +85.7%
Contains more Vitamin B12 +2525%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +483.6%
Contains more Vitamin B3 +1338.5%
Contains more Folate +205%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
4
:
1
Biscuit
Biscuit
Contains more Protein +248.7%
Contains more Fats +59.4%
Contains more Water +48.3%
Contains more Other +52.2%
Contains more Carbs +2272.3%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more Protein +248.7%
Contains more Fats +59.4%
Contains more Water +48.3%
Contains more Other +52.2%
Contains more Carbs +2272.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Biscuit
Biscuit
Contains less Saturated Fat -74.2%
Contains more Polyunsaturated fat +477.4%
Equal in Monounsaturated Fat - 6.93
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Contains less Saturated Fat -74.2%
Contains more Polyunsaturated fat +477.4%
Equal in Monounsaturated Fat - 6.93

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Biscuit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Biscuit Opinion
Net carbs 1.88g 43.1g Biscuit
Protein 24.41g 7g Tilsit cheese
Fats 25.98g 16.3g Tilsit cheese
Carbs 1.88g 44.6g Biscuit
Calories 340kcal 353kcal Biscuit
Sugar 2.18g Tilsit cheese
Fiber 0g 1.5g Biscuit
Calcium 700mg 235mg Tilsit cheese
Iron 0.23mg 2.9mg Biscuit
Magnesium 13mg 18mg Biscuit
Phosphorus 500mg 164mg Tilsit cheese
Potassium 65mg 121mg Biscuit
Sodium 753mg 580mg Biscuit
Zinc 3.5mg 0.54mg Tilsit cheese
Copper 0.026mg 0.082mg Biscuit
Manganese 0.013mg 0.378mg Biscuit
Selenium 14.5µg 19.5µg Biscuit
Vitamin A 1045IU 82IU Tilsit cheese
Vitamin A RAE 249µg Tilsit cheese
Vitamin C 0mg 0.2mg Biscuit
Vitamin B1 0.061mg 0.356mg Biscuit
Vitamin B2 0.359mg 0.31mg Tilsit cheese
Vitamin B3 0.205mg 2.949mg Biscuit
Vitamin B5 0.346mg 0.285mg Tilsit cheese
Vitamin B6 0.065mg 0.035mg Tilsit cheese
Folate 20µg 61µg Biscuit
Vitamin B12 2.1µg 0.08µg Tilsit cheese
Tryptophan 0.352mg 0.087mg Tilsit cheese
Threonine 0.899mg 0.211mg Tilsit cheese
Isoleucine 1.484mg 0.273mg Tilsit cheese
Leucine 2.548mg 0.514mg Tilsit cheese
Lysine 2.039mg 0.226mg Tilsit cheese
Methionine 0.754mg 0.132mg Tilsit cheese
Phenylalanine 1.358mg 0.347mg Tilsit cheese
Valine 1.752mg 0.313mg Tilsit cheese
Histidine 0.704mg 0.161mg Tilsit cheese
Cholesterol 102mg 3mg Biscuit
Saturated Fat 16.775g 4.324g Biscuit
Monounsaturated Fat 7.136g 6.93g Tilsit cheese
Polyunsaturated fat 0.721g 4.163g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Biscuit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
25%
Biscuit
Minerals Daily Need Coverage Score
73%
Tilsit cheese
55%
Biscuit

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Biscuit
Biscuit contains less Sodium (difference - 173mg)
Which food is lower in Cholesterol?
Biscuit
Biscuit is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Biscuit
Biscuit is lower in Saturated Fat (difference - 12.451g)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.