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  6. Tilsit cheese vs. Biscuit

Tilsit cheese vs. Biscuit — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and biscuits?

  • Tilsit cheese is higher in vitamin B12, phosphorus, calcium, zinc, and vitamin A, yet biscuits are higher in iron, vitamin B1, and vitamin B3.
  • Tilsit cheese's daily need coverage for vitamin B12 is 84% more.
  • Tilsit cheese has 34 times more cholesterol than biscuits. While tilsit cheese has 102mg of cholesterol, biscuits have only 3mg.
  • The glycemic index of tilsit cheese is lower.

We used Cheese, tilsit and Biscuits, plain or buttermilk, prepared from recipe types in this article.

Infographic

Tilsit cheese vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more CalciumCalcium +197.9%
Contains more ZincZinc +548.1%
Contains more PhosphorusPhosphorus +204.9%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +86.2%
Contains more IronIron +1160.9%
Contains more CopperCopper +215.4%
Contains less SodiumSodium -23%
Contains more ManganeseManganese +2807.7%
Contains more SeleniumSelenium +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +2525%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +483.6%
Contains more Vitamin B3Vitamin B3 +1338.5%
Contains more FolateFolate +205%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Biscuit DV% diff.
Vitamin B12 2.1µg 0.08µg 84%
Saturated fat 16.775g 4.324g 57%
Phosphorus 500mg 164mg 48%
Calcium 700mg 235mg 47%
Protein 24.41g 7g 35%
Cholesterol 102mg 3mg 33%
Iron 0.23mg 2.9mg 33%
Vitamin A 249µg 28%
Zinc 3.5mg 0.54mg 27%
Vitamin B1 0.061mg 0.356mg 25%
Polyunsaturated fat 0.721g 4.163g 23%
Vitamin B3 0.205mg 2.949mg 17%
Manganese 0.013mg 0.378mg 16%
Fats 25.98g 16.3g 15%
Carbs 1.88g 44.6g 14%
Folate 20µg 61µg 10%
Selenium 14.5µg 19.5µg 9%
Sodium 753mg 580mg 8%
Copper 0.026mg 0.082mg 6%
Fiber 0g 1.5g 6%
Vitamin B2 0.359mg 0.31mg 4%
Vitamin B6 0.065mg 0.035mg 2%
Potassium 65mg 121mg 2%
Monounsaturated fat 7.136g 6.93g 1%
Calories 340kcal 353kcal 1%
Vitamin B5 0.346mg 0.285mg 1%
Magnesium 13mg 18mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.88g 43.1g N/A
Sugar 2.18g N/A
Tryptophan 0.352mg 0.087mg 0%
Threonine 0.899mg 0.211mg 0%
Isoleucine 1.484mg 0.273mg 0%
Leucine 2.548mg 0.514mg 0%
Lysine 2.039mg 0.226mg 0%
Methionine 0.754mg 0.132mg 0%
Phenylalanine 1.358mg 0.347mg 0%
Valine 1.752mg 0.313mg 0%
Histidine 0.704mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +248.7%
Contains more FatsFats +59.4%
Contains more WaterWater +48.3%
Contains more OtherOther +52.2%
Contains more CarbsCarbs +2272.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Poly. FatPolyunsaturated fat +477.4%
~equal in Monounsaturated fat ~6.93g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.