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Tilsit cheese vs. Black tea — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and black tea?

  • Black tea has less vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A than tilsit cheese.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Black tea contains less cholesterol.
  • Black tea has a lower glycemic index than tilsit cheese.

We used Cheese, tilsit and Beverages, tea, black, brewed, prepared with tap water types in this comparison.

Infographic

Tilsit cheese vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +1050%
Contains more CopperCopper +160%
Contains more ZincZinc +17400%
Contains more PhosphorusPhosphorus +49900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1584.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2464.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3045.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +526.7%
Contains more OtherOther +∞%
Contains more WaterWater +132.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +713500%
Contains more Poly. FatPolyunsaturated fat +17925%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Black tea
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Black tea DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.002g 76%
Phosphorus 500mg 1mg 71%
Calcium 700mg 0mg 70%
Protein 24.41g 0g 49%
Fats 25.98g 0g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 3mg 33%
Zinc 3.5mg 0.02mg 32%
Vitamin A 249µg 0µg 28%
Vitamin B2 0.359mg 0.014mg 27%
Selenium 14.5µg 0µg 26%
Monounsaturated fat 7.136g 0.001g 18%
Calories 340kcal 1kcal 17%
Manganese 0.013mg 0.219mg 9%
Vitamin B5 0.346mg 0.011mg 7%
Polyunsaturated fat 0.721g 0.004g 5%
Vitamin B6 0.065mg 0mg 5%
Caffeine 20mg 5%
Vitamin B1 0.061mg 0mg 5%
Folate 20µg 5µg 4%
Iron 0.23mg 0.02mg 3%
Magnesium 13mg 3mg 2%
Copper 0.026mg 0.01mg 2%
Carbs 1.88g 0.3g 1%
Vitamin B3 0.205mg 0mg 1%
Potassium 65mg 37mg 1%
Net carbs 1.88g 0.3g N/A
Choline 0.4mg 0%
Tryptophan 0.352mg 0mg 0%
Threonine 0.899mg 0mg 0%
Isoleucine 1.484mg 0mg 0%
Leucine 2.548mg 0mg 0%
Lysine 2.039mg 0mg 0%
Methionine 0.754mg 0mg 0%
Phenylalanine 1.358mg 0mg 0%
Valine 1.752mg 0mg 0%
Histidine 0.704mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
1%
Black tea
Minerals Daily Need Coverage Score
73%
Tilsit cheese
4%
Black tea

Comparison summary

Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 750mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 16.773g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 27)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.