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  6. Tilsit cheese vs. Burrito

Tilsit cheese vs. Burrito — In-Depth Nutrition Comparison

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Differences between tilsit cheese and burrito

  • Tilsit cheese is higher in vitamin B12, phosphorus, calcium, zinc, and vitamin A; however, burrito is richer in iron, vitamin B1, and manganese.
  • Tilsit cheese's daily need coverage for saturated fat is 68% higher.
  • Tilsit cheese has 51 times more cholesterol than burrito. While tilsit cheese has 102mg of cholesterol, burrito has only 2mg.

The food types used in this comparison are Cheese, tilsit and Fast foods, burrito, with beans.

Infographic

Tilsit cheese vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +1246.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1011.1%
Contains more SeleniumSelenium +43.6%
Contains more MagnesiumMagnesium +207.7%
Contains more PotassiumPotassium +363.1%
Contains more IronIron +804.3%
Contains more CopperCopper +569.2%
Contains less SodiumSodium -39.7%
Contains more ManganeseManganese +2976.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B12Vitamin B12 +320%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +375.4%
Contains more Vitamin B3Vitamin B3 +812.2%
Contains more Vitamin B5Vitamin B5 +165.9%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Burrito DV% diff.
Vitamin B12 2.1µg 0.5µg 67%
Calcium 700mg 52mg 65%
Phosphorus 500mg 45mg 65%
Saturated fat 16.775g 3.174g 62%
Protein 24.41g 6.48g 36%
Cholesterol 102mg 2mg 33%
Fats 25.98g 6.22g 30%
Vitamin A 249µg 28%
Zinc 3.5mg 0.7mg 25%
Iron 0.23mg 2.08mg 23%
Vitamin B1 0.061mg 0.29mg 19%
Manganese 0.013mg 0.4mg 17%
Copper 0.026mg 0.174mg 16%
Sodium 753mg 454mg 13%
Monounsaturated fat 7.136g 2.184g 12%
Vitamin B5 0.346mg 0.92mg 11%
Vitamin B3 0.205mg 1.87mg 10%
Carbs 1.88g 32.92g 10%
Selenium 14.5µg 10.1µg 8%
Potassium 65mg 301mg 7%
Calories 340kcal 206kcal 7%
Vitamin B2 0.359mg 0.28mg 6%
Vitamin B6 0.065mg 0.14mg 6%
Magnesium 13mg 40mg 6%
Folate 20µg 40µg 5%
Choline 26.8mg 5%
Vitamin C 0mg 0.9mg 1%
Polyunsaturated fat 0.721g 0.551g 1%
Net carbs 1.88g 32.92g N/A
Tryptophan 0.352mg 0.079mg 0%
Threonine 0.899mg 0.244mg 0%
Isoleucine 1.484mg 0.27mg 0%
Leucine 2.548mg 0.504mg 0%
Lysine 2.039mg 0.343mg 0%
Methionine 0.754mg 0.107mg 0%
Phenylalanine 1.358mg 0.351mg 0%
Valine 1.752mg 0.319mg 0%
Histidine 0.704mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +276.7%
Contains more FatsFats +317.7%
Contains more OtherOther +163.2%
Contains more CarbsCarbs +1651.1%
Contains more WaterWater +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +226.7%
Contains more Poly. FatPolyunsaturated fat +30.9%
Contains less Sat. FatSaturated fat -81.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.