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  6. Tilsit cheese vs. Buttermilk

Tilsit cheese vs. Buttermilk — In-Depth Nutrition Comparison

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How are Tilsit cheese and Buttermilk different?

  • Tilsit cheese has more Vitamin B12, Phosphorus, Calcium, Zinc, Vitamin A RAE, Selenium, and Vitamin B2 than Buttermilk.
  • Daily need coverage for Saturated Fat from Tilsit cheese is 81% higher.
  • Tilsit cheese contains 26 times more Cholesterol than Buttermilk. While Tilsit cheese contains 102mg of Cholesterol, Buttermilk contains only 4mg.
  • Buttermilk has less Saturated Fat.

Cheese, tilsit and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.

Infographic

Tilsit cheese vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
8
:
2
Buttermilk
Buttermilk
Contains more Calcium +503.4%
Contains more Iron +360%
Contains more Magnesium +18.2%
Contains more Phosphorus +461.8%
Contains more Zinc +733.3%
Contains more Copper +136.4%
Contains more Manganese +550%
Contains more Selenium +625%
Contains more Potassium +132.3%
Contains less Sodium -74.8%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Calcium +503.4%
Contains more Iron +360%
Contains more Magnesium +18.2%
Contains more Phosphorus +461.8%
Contains more Zinc +733.3%
Contains more Copper +136.4%
Contains more Manganese +550%
Contains more Selenium +625%
Contains more Potassium +132.3%
Contains less Sodium -74.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
8
:
4
Buttermilk
Buttermilk
Contains more Vitamin A +2123.4%
Contains more Vitamin B1 +79.4%
Contains more Vitamin B2 +133.1%
Contains more Vitamin B3 +253.4%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +91.2%
Contains more Folate +300%
Contains more Vitamin B12 +854.5%
Contains more Vitamin C +∞%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin A +2123.4%
Contains more Vitamin B1 +79.4%
Contains more Vitamin B2 +133.1%
Contains more Vitamin B3 +253.4%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +91.2%
Contains more Folate +300%
Contains more Vitamin B12 +854.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Buttermilk
Buttermilk
Contains more Protein +637.5%
Contains more Fats +2852.3%
Contains more Other +447.2%
Contains more Carbs +154.8%
Contains more Water +110.3%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Protein +637.5%
Contains more Fats +2852.3%
Contains more Other +447.2%
Contains more Carbs +154.8%
Contains more Water +110.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Buttermilk
Buttermilk
Contains more Monounsaturated Fat +2709.4%
Contains more Polyunsaturated fat +2084.8%
Contains less Saturated Fat -96.7%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +2709.4%
Contains more Polyunsaturated fat +2084.8%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Buttermilk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Buttermilk Opinion
Net carbs 1.88g 4.79g Buttermilk
Protein 24.41g 3.31g Tilsit cheese
Fats 25.98g 0.88g Tilsit cheese
Carbs 1.88g 4.79g Buttermilk
Calories 340kcal 40kcal Tilsit cheese
Sugar 4.79g Tilsit cheese
Calcium 700mg 116mg Tilsit cheese
Iron 0.23mg 0.05mg Tilsit cheese
Magnesium 13mg 11mg Tilsit cheese
Phosphorus 500mg 89mg Tilsit cheese
Potassium 65mg 151mg Buttermilk
Sodium 753mg 190mg Buttermilk
Zinc 3.5mg 0.42mg Tilsit cheese
Copper 0.026mg 0.011mg Tilsit cheese
Manganese 0.013mg 0.002mg Tilsit cheese
Selenium 14.5µg 2µg Tilsit cheese
Vitamin A 1045IU 47IU Tilsit cheese
Vitamin A RAE 249µg 14µg Tilsit cheese
Vitamin E 0.05mg Buttermilk
Vitamin D 1IU Buttermilk
Vitamin C 0mg 1mg Buttermilk
Vitamin B1 0.061mg 0.034mg Tilsit cheese
Vitamin B2 0.359mg 0.154mg Tilsit cheese
Vitamin B3 0.205mg 0.058mg Tilsit cheese
Vitamin B5 0.346mg 0.275mg Tilsit cheese
Vitamin B6 0.065mg 0.034mg Tilsit cheese
Folate 20µg 5µg Tilsit cheese
Vitamin B12 2.1µg 0.22µg Tilsit cheese
Vitamin K 0.1µg Buttermilk
Tryptophan 0.352mg 0.042mg Tilsit cheese
Threonine 0.899mg 0.141mg Tilsit cheese
Isoleucine 1.484mg 0.171mg Tilsit cheese
Leucine 2.548mg 0.313mg Tilsit cheese
Lysine 2.039mg 0.277mg Tilsit cheese
Methionine 0.754mg 0.087mg Tilsit cheese
Phenylalanine 1.358mg 0.171mg Tilsit cheese
Valine 1.752mg 0.217mg Tilsit cheese
Histidine 0.704mg 0.1mg Tilsit cheese
Cholesterol 102mg 4mg Buttermilk
Saturated Fat 16.775g 0.548g Buttermilk
Monounsaturated Fat 7.136g 0.254g Tilsit cheese
Polyunsaturated fat 0.721g 0.033g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
9%
Buttermilk
Minerals Daily Need Coverage Score
73%
Tilsit cheese
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 4.79g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 563mg)
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 16.227g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.