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  6. Tilsit cheese vs. Candy bar

Tilsit cheese vs. Candy bar — In-Depth Nutrition Comparison

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How are tilsit cheese and candy bar different?

  • Tilsit cheese is richer in vitamin B12, calcium, and phosphorus, while candy bar is higher in vitamin B6, copper, manganese, and vitamin B3.
  • Candy bar covers your daily need for vitamin B6, 11764% more than tilsit cheese.
  • Candy bar is lower in cholesterol.
  • Candy bar has a higher glycemic index (51) than tilsit cheese (27).

Cheese, tilsit and Candies, peanut bar types were used in this article.

Infographic

Tilsit cheese vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more CalciumCalcium +797.4%
Contains more PhosphorusPhosphorus +62.3%
Contains more SeleniumSelenium +208.5%
Contains more MagnesiumMagnesium +746.2%
Contains more PotassiumPotassium +526.2%
Contains more IronIron +321.7%
Contains more CopperCopper +2876.9%
Contains more ZincZinc +12.6%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +9461.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +156.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B3Vitamin B3 +3764.4%
Contains more Vitamin B5Vitamin B5 +139.9%
Contains more Vitamin B6Vitamin B6 +235284.6%
Contains more FolateFolate +275%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Candy bar DV% diff.
Vitamin B6 0.065mg 153mg 11764%
Vitamin B12 2.1µg 0µg 88%
Copper 0.026mg 0.774mg 83%
Polyunsaturated fat 0.721g 10.65g 66%
Calcium 700mg 78mg 62%
Saturated fat 16.775g 4.678g 55%
Manganese 0.013mg 1.243mg 53%
Vitamin B3 0.205mg 7.922mg 48%
Cholesterol 102mg 0mg 34%
Vitamin A 249µg 0µg 28%
Vitamin E 4.1mg 27%
Phosphorus 500mg 308mg 27%
Sodium 753mg 156mg 26%
Monounsaturated fat 7.136g 16.721g 24%
Magnesium 13mg 110mg 23%
Selenium 14.5µg 4.7µg 18%
Protein 24.41g 15.5g 18%
Vitamin B2 0.359mg 0.14mg 17%
Fiber 0g 4.1g 16%
Carbs 1.88g 47.4g 15%
Folate 20µg 75µg 14%
Fats 25.98g 33.7g 12%
Potassium 65mg 407mg 10%
Vitamin B5 0.346mg 0.83mg 10%
Calories 340kcal 522kcal 9%
Iron 0.23mg 0.97mg 9%
Choline 29.4mg 5%
Zinc 3.5mg 3.94mg 4%
Vitamin B1 0.061mg 0.1mg 3%
Net carbs 1.88g 43.3g N/A
Sugar 42.22g N/A
Tryptophan 0.352mg 0.149mg 0%
Threonine 0.899mg 0.52mg 0%
Isoleucine 1.484mg 0.534mg 0%
Leucine 2.548mg 0.986mg 0%
Lysine 2.039mg 0.545mg 0%
Methionine 0.754mg 0.185mg 0%
Phenylalanine 1.358mg 0.787mg 0%
Valine 1.752mg 0.638mg 0%
Histidine 0.704mg 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more ProteinProtein +57.5%
Contains more WaterWater +2578.8%
Contains more OtherOther +170.6%
Contains more FatsFats +29.7%
Contains more CarbsCarbs +2421.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +134.3%
Contains more Poly. FatPolyunsaturated fat +1377.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.