Tilsit cheese vs. Cheese sandwich — In-Depth Nutrition Comparison
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The main differences between tilsit cheese and cheese sandwich
- Tilsit cheese has more vitamin B12, calcium, zinc, and vitamin A; however, cheese sandwich has more manganese, iron, vitamin B1, and vitamin B3.
- Daily need coverage for vitamin B12 for tilsit cheese is 83% higher.
- Cheese sandwich has 15 times less vitamin A than tilsit cheese. Tilsit cheese has 1045IU of vitamin A, while cheese sandwich has 71IU.
- Cheese sandwich is lower in cholesterol.
- Cheese sandwich has a higher glycemic index than tilsit cheese.
Food types used in this article are Cheese, tilsit and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +243.1% |
| Contains more ZincZinc | +302.3% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -10.3% |
| Contains more MagnesiumMagnesium | +315.4% |
| Contains more PotassiumPotassium | +370.8% |
| Contains more IronIron | +1039.1% |
| Contains more CopperCopper | +515.4% |
| Contains more ManganeseManganese | +8230.8% |
| Contains more SeleniumSelenium | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1085.7% |
| Contains more Vitamin B12Vitamin B12 | +1650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +486.9% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +1453.7% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +301.5% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.12µg | 83% |
| Saturated fat | 16.775g | 4.129g | 57% |
| Polyunsaturated fat | 0.721g | 9.166g | 56% |
| Calcium | 700mg | 204mg | 50% |
| Manganese | 0.013mg | 1.083mg | 47% |
| Cholesterol | 102mg | 7mg | 32% |
| Iron | 0.23mg | 2.62mg | 30% |
| Protein | 24.41g | 9.8g | 29% |
| Vitamin A | 249µg | 21µg | 25% |
| Vitamin B1 | 0.061mg | 0.358mg | 25% |
| Zinc | 3.5mg | 0.87mg | 24% |
| Vitamin B3 | 0.205mg | 3.185mg | 19% |
| Carbs | 1.88g | 58.2g | 19% |
| Selenium | 14.5µg | 24.3µg | 18% |
| Phosphorus | 500mg | 382mg | 17% |
| Copper | 0.026mg | 0.16mg | 15% |
| Vitamin B6 | 0.065mg | 0.261mg | 15% |
| Fiber | 0g | 3.1g | 12% |
| Folate | 20µg | 64µg | 11% |
| Magnesium | 13mg | 54mg | 10% |
| Monounsaturated fat | 7.136g | 10.351g | 8% |
| Calories | 340kcal | 497kcal | 8% |
| Potassium | 65mg | 306mg | 7% |
| Vitamin B5 | 0.346mg | 0.622mg | 6% |
| Vitamin B2 | 0.359mg | 0.427mg | 5% |
| Sodium | 753mg | 839mg | 4% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Fats | 25.98g | 25g | 2% |
| Net carbs | 1.88g | 55.1g | N/A |
| Tryptophan | 0.352mg | 0.13mg | 0% |
| Threonine | 0.899mg | 0.298mg | 0% |
| Isoleucine | 1.484mg | 0.383mg | 0% |
| Leucine | 2.548mg | 0.698mg | 0% |
| Lysine | 2.039mg | 0.344mg | 0% |
| Methionine | 0.754mg | 0.167mg | 0% |
| Phenylalanine | 1.358mg | 0.472mg | 0% |
| Valine | 1.752mg | 0.438mg | 0% |
| Histidine | 0.704mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +149.1% |
| Contains more WaterWater | +1239.4% |
| Contains more OtherOther | +28.2% |
| Contains more CarbsCarbs | +2995.7% |
~equal in
Fats
~25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +45.1% |
| Contains more Poly. FatPolyunsaturated fat | +1171.3% |
