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  6. Tilsit cheese vs. Cheesecake

Tilsit cheese vs. Cheesecake — In-Depth Nutrition Comparison

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How are tilsit cheese and cheesecake different?

  • Tilsit cheese is higher than cheesecake in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A.
  • Tilsit cheese covers your daily need for vitamin B12, 80% more than cheesecake.
  • Tilsit cheese contains 14 times more calcium than cheesecake. Tilsit cheese contains 700mg of calcium, while cheesecake contains 51mg.
  • Cheesecake is lower in cholesterol.
  • Cheesecake has a higher glycemic index (50) than tilsit cheese (27).

Cheese, tilsit and Cheesecake commercially prepared types were used in this article.

Infographic

Tilsit cheese vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +1272.5%
Contains more CopperCopper +30%
Contains more ZincZinc +586.3%
Contains more PhosphorusPhosphorus +437.6%
Contains more SeleniumSelenium +178.8%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +173.9%
Contains less SodiumSodium -41.8%
Contains more ManganeseManganese +976.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin AVitamin A +56.6%
Contains more Vitamin B1Vitamin B1 +117.9%
Contains more Vitamin B2Vitamin B2 +86%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +1135.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +65%
~equal in Vitamin B3 ~0.195mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Cheesecake DV% diff.
Vitamin B12 2.1µg 0.17µg 80%
Calcium 700mg 51mg 65%
Phosphorus 500mg 93mg 58%
Protein 24.41g 5.5g 38%
Saturated fat 16.775g 9.921g 31%
Zinc 3.5mg 0.51mg 27%
Selenium 14.5µg 5.2µg 17%
Cholesterol 102mg 55mg 16%
Sodium 753mg 438mg 14%
Vitamin B2 0.359mg 0.193mg 13%
Vitamin A 249µg 159µg 10%
Carbs 1.88g 25.5g 8%
Choline 45.9mg 8%
Polyunsaturated fat 0.721g 1.602g 6%
Manganese 0.013mg 0.14mg 6%
Iron 0.23mg 0.63mg 5%
Vitamin B5 0.346mg 0.571mg 5%
Fats 25.98g 22.5g 5%
Vitamin K 4.4µg 4%
Monounsaturated fat 7.136g 8.634g 4%
Vitamin E 0.56mg 4%
Vitamin B1 0.061mg 0.028mg 3%
Vitamin D 0.5µg 3%
Vitamin D 18IU 2%
Fiber 0g 0.4g 2%
Folate 20µg 18µg 1%
Calories 340kcal 321kcal 1%
Vitamin B6 0.065mg 0.052mg 1%
Copper 0.026mg 0.02mg 1%
Potassium 65mg 90mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 1.88g 25.1g N/A
Magnesium 13mg 11mg 0%
Sugar 21.8g N/A
Vitamin B3 0.205mg 0.195mg 0%
Tryptophan 0.352mg 0.064mg 0%
Threonine 0.899mg 0.222mg 0%
Isoleucine 1.484mg 0.281mg 0%
Leucine 2.548mg 0.464mg 0%
Lysine 2.039mg 0.372mg 0%
Methionine 0.754mg 0.136mg 0%
Phenylalanine 1.358mg 0.258mg 0%
Valine 1.752mg 0.314mg 0%
Histidine 0.704mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +343.8%
Contains more FatsFats +15.5%
Contains more OtherOther +441.1%
Contains more CarbsCarbs +1256.4%
~equal in Water ~45.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -40.9%
Contains more Mono. FatMonounsaturated fat +21%
Contains more Poly. FatPolyunsaturated fat +122.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.