Tilsit cheese vs. Chocolate — In-Depth Nutrition Comparison
Compare
Summary of differences between tilsit cheese and chocolate
- Tilsit cheese has more vitamin B12, calcium, and phosphorus, while chocolate has more copper, iron, manganese, magnesium, and fiber.
- Chocolate covers your daily need for copper, 111% more than tilsit cheese.
- Tilsit cheese contains 31 times more sodium than chocolate. While tilsit cheese contains 753mg of sodium, chocolate contains only 24mg.
These are the specific foods used in this comparison Cheese, tilsit and Chocolate, dark, 45- 59% cacao solids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1150% |
| Contains more ZincZinc | +74.1% |
| Contains more PhosphorusPhosphorus | +142.7% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +1023.1% |
| Contains more PotassiumPotassium | +760% |
| Contains more IronIron | +3387% |
| Contains more CopperCopper | +3853.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +10815.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12350% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin B2Vitamin B2 | +618% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin B12Vitamin B12 | +813% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +253.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +400.2% |
| Contains more WaterWater | +4318.6% |
| Contains more OtherOther | +186.5% |
| Contains more FatsFats | +20.4% |
| Contains more CarbsCarbs | +3153.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -9.4% |
| Contains more Mono. FatMonounsaturated fat | +33.7% |
| Contains more Poly. FatPolyunsaturated fat | +51.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.026mg | 1.028mg | 111% |
| Iron | 0.23mg | 8.02mg | 97% |
| Vitamin B12 | 2.1µg | 0.23µg | 78% |
| Calcium | 700mg | 56mg | 64% |
| Manganese | 0.013mg | 1.419mg | 61% |
| Phosphorus | 500mg | 206mg | 42% |
| Protein | 24.41g | 4.88g | 39% |
| Magnesium | 13mg | 146mg | 32% |
| Sodium | 753mg | 24mg | 32% |
| Cholesterol | 102mg | 8mg | 31% |
| Fiber | 0g | 7g | 28% |
| Vitamin A | 249µg | 2µg | 27% |
| Vitamin B2 | 0.359mg | 0.05mg | 24% |
| Selenium | 14.5µg | 3µg | 21% |
| Carbs | 1.88g | 61.17g | 20% |
| Potassium | 65mg | 559mg | 15% |
| Zinc | 3.5mg | 2.01mg | 14% |
| Caffeine | 43mg | 11% | |
| Calories | 340kcal | 546kcal | 10% |
| Fats | 25.98g | 31.28g | 8% |
| Saturated fat | 16.775g | 18.519g | 8% |
| Vitamin K | 8.1µg | 7% | |
| Monounsaturated fat | 7.136g | 9.54g | 6% |
| Folate | 20µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B1 | 0.061mg | 0.025mg | 3% |
| Vitamin B3 | 0.205mg | 0.725mg | 3% |
| Polyunsaturated fat | 0.721g | 1.092g | 2% |
| Vitamin B6 | 0.065mg | 0.042mg | 2% |
| Vitamin B5 | 0.346mg | 0.297mg | 1% |
| Net carbs | 1.88g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
9%
Minerals Daily Need Coverage Score
73%
116%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Tilsit cheese is lower in Saturated fat (difference - 1.744g)
Which food is richer in vitamins?
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 729mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 4)
Which food is cheaper?
Chocolate is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.