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  6. Tilsit cheese vs. Coconut oil

Tilsit cheese vs. Coconut oil — In-Depth Nutrition Comparison

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How are tilsit cheese and coconut oil different?

  • Tilsit cheese is higher than coconut oil in vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A.
  • Coconut oil covers your daily need for saturated fat, 329% more than tilsit cheese.
  • Coconut oil is lower in cholesterol.
  • Tilsit cheese has a higher glycemic index (27) than coconut oil (0).

Cheese, tilsit and Oil, coconut types were used in this article.

Infographic

Tilsit cheese vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +69900%
Contains more PotassiumPotassium +∞%
Contains more IronIron +360%
Contains more CopperCopper +∞%
Contains more ZincZinc +17400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Coconut oil DV% diff.
Saturated fat 16.775g 82.475g 299%
Fats 25.98g 99.06g 112%
Vitamin B12 2.1µg 0µg 88%
Phosphorus 500mg 0mg 71%
Calcium 700mg 1mg 70%
Protein 24.41g 0g 49%
Cholesterol 102mg 0mg 34%
Sodium 753mg 0mg 33%
Zinc 3.5mg 0.02mg 32%
Calories 340kcal 892kcal 28%
Vitamin A 249µg 0µg 28%
Vitamin B2 0.359mg 0mg 28%
Selenium 14.5µg 0µg 26%
Polyunsaturated fat 0.721g 1.702g 7%
Vitamin B5 0.346mg 0mg 7%
Folate 20µg 0µg 5%
Vitamin B1 0.061mg 0mg 5%
Vitamin B6 0.065mg 0mg 5%
Copper 0.026mg 0mg 3%
Magnesium 13mg 0mg 3%
Iron 0.23mg 0.05mg 2%
Monounsaturated fat 7.136g 6.332g 2%
Potassium 65mg 0mg 2%
Vitamin E 0.11mg 1%
Manganese 0.013mg 0mg 1%
Carbs 1.88g 0g 1%
Vitamin K 0.6µg 1%
Vitamin B3 0.205mg 0mg 1%
Net carbs 1.88g 0g N/A
Trans fat 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0.352mg 0mg 0%
Threonine 0.899mg 0mg 0%
Isoleucine 1.484mg 0mg 0%
Leucine 2.548mg 0mg 0%
Lysine 2.039mg 0mg 0%
Methionine 0.754mg 0mg 0%
Phenylalanine 1.358mg 0mg 0%
Valine 1.752mg 0mg 0%
Histidine 0.704mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +142766.7%
Contains more OtherOther +435.2%
Contains more FatsFats +281.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +12.7%
Contains more Poly. FatPolyunsaturated fat +136.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.