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  6. Tilsit cheese vs. Figs

Tilsit cheese vs. Figs — In-Depth Nutrition Comparison

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Significant differences between tilsit cheese and figs

  • The amount of vitamin B12, phosphorus, calcium, zinc, selenium, vitamin B2, and vitamin A in tilsit cheese is higher than in figs.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than figs.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of tilsit cheese is 27.

Specific food types used in this comparison are Cheese, tilsit and Figs, raw.

Infographic

Tilsit cheese vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Figs
Figs
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more CalciumCalcium +1900%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +3471.4%
Contains more SeleniumSelenium +7150%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +256.9%
Contains more IronIron +60.9%
Contains more CopperCopper +169.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +884.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +3457.1%
Contains more Vitamin B2Vitamin B2 +618%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B6Vitamin B6 +73.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Figs DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.06g 76%
Phosphorus 500mg 14mg 69%
Calcium 700mg 35mg 67%
Protein 24.41g 0.75g 47%
Fats 25.98g 0.3g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 1mg 33%
Zinc 3.5mg 0.15mg 30%
Vitamin A 249µg 7µg 27%
Selenium 14.5µg 0.2µg 26%
Vitamin B2 0.359mg 0.05mg 24%
Monounsaturated fat 7.136g 0.066g 18%
Calories 340kcal 74kcal 13%
Fiber 0g 2.9g 12%
Carbs 1.88g 19.18g 6%
Manganese 0.013mg 0.128mg 5%
Potassium 65mg 232mg 5%
Copper 0.026mg 0.07mg 5%
Polyunsaturated fat 0.721g 0.144g 4%
Vitamin B6 0.065mg 0.113mg 4%
Vitamin K 4.7µg 4%
Folate 20µg 6µg 4%
Iron 0.23mg 0.37mg 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.11mg 1%
Magnesium 13mg 17mg 1%
Vitamin B3 0.205mg 0.4mg 1%
Vitamin B5 0.346mg 0.3mg 1%
Choline 4.7mg 1%
Net carbs 1.88g 16.28g N/A
Sugar 16.26g N/A
Vitamin B1 0.061mg 0.06mg 0%
Tryptophan 0.352mg 0.006mg 0%
Threonine 0.899mg 0.024mg 0%
Isoleucine 1.484mg 0.023mg 0%
Leucine 2.548mg 0.033mg 0%
Lysine 2.039mg 0.03mg 0%
Methionine 0.754mg 0.006mg 0%
Phenylalanine 1.358mg 0.018mg 0%
Valine 1.752mg 0.028mg 0%
Histidine 0.704mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +3154.7%
Contains more FatsFats +8560%
Contains more OtherOther +637.9%
Contains more CarbsCarbs +920.2%
Contains more WaterWater +84.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +10712.1%
Contains more Poly. FatPolyunsaturated fat +400.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.