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  6. Tilsit cheese vs. Crab

Tilsit cheese vs. Crab — In-Depth Nutrition Comparison

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Important differences between Tilsit cheese and Crab

  • Tilsit cheese has more Calcium, Phosphorus, Vitamin A RAE, and Vitamin B2, however, Crab is richer in Copper, Selenium, Vitamin B12, Vitamin B3, and Vitamin B5.
  • Crab's daily need coverage for Copper is 88% more.
  • Tilsit cheese contains 249 times more Vitamin A RAE than Crab. Tilsit cheese contains 249µg of Vitamin A RAE, while Crab contains 1µg.
  • Crab contains less Saturated Fat.

The food varieties used in the comparison are Cheese, tilsit and Crustaceans, crab, blue, canned.

Infographic

Tilsit cheese vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
2
:
8
Crab
Crab
Contains more Calcium +669.2%
Contains more Phosphorus +113.7%
Contains more Iron +117.4%
Contains more Magnesium +176.9%
Contains more Potassium +298.5%
Contains less Sodium -25.2%
Contains more Copper +3030.8%
Contains more Manganese +469.2%
Contains more Selenium +195.9%
Equal in Zinc - 3.81
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Calcium +669.2%
Contains more Phosphorus +113.7%
Contains more Iron +117.4%
Contains more Magnesium +176.9%
Contains more Potassium +298.5%
Contains less Sodium -25.2%
Contains more Copper +3030.8%
Contains more Manganese +469.2%
Contains more Selenium +195.9%
Equal in Zinc - 3.81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
3
:
9
Crab
Crab
Contains more Vitamin A +52150%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B2 +286%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1240%
Contains more Vitamin B5 +188.2%
Contains more Vitamin B6 +140%
Contains more Folate +155%
Contains more Vitamin B12 +58.6%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +52150%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B2 +286%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1240%
Contains more Vitamin B5 +188.2%
Contains more Vitamin B6 +140%
Contains more Folate +155%
Contains more Vitamin B12 +58.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
4
:
1
Crab
Crab
Contains more Protein +36.5%
Contains more Fats +3410.8%
Contains more Carbs +∞%
Contains more Other +188.2%
Contains more Water +85.9%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Protein +36.5%
Contains more Fats +3410.8%
Contains more Carbs +∞%
Contains more Other +188.2%
Contains more Water +85.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Crab
Crab
Contains more Monounsaturated Fat +5431.8%
Contains more Polyunsaturated fat +179.5%
Contains less Saturated Fat -98.8%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +5431.8%
Contains more Polyunsaturated fat +179.5%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Crab
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Crab Opinion
Net carbs 1.88g 0g Tilsit cheese
Protein 24.41g 17.88g Tilsit cheese
Fats 25.98g 0.74g Tilsit cheese
Carbs 1.88g 0g Tilsit cheese
Calories 340kcal 83kcal Tilsit cheese
Calcium 700mg 91mg Tilsit cheese
Iron 0.23mg 0.5mg Crab
Magnesium 13mg 36mg Crab
Phosphorus 500mg 234mg Tilsit cheese
Potassium 65mg 259mg Crab
Sodium 753mg 563mg Crab
Zinc 3.5mg 3.81mg Crab
Copper 0.026mg 0.814mg Crab
Manganese 0.013mg 0.074mg Crab
Selenium 14.5µg 42.9µg Crab
Vitamin A 1045IU 2IU Tilsit cheese
Vitamin A RAE 249µg 1µg Tilsit cheese
Vitamin E 1.84mg Crab
Vitamin C 0mg 3.3mg Crab
Vitamin B1 0.061mg 0.023mg Tilsit cheese
Vitamin B2 0.359mg 0.093mg Tilsit cheese
Vitamin B3 0.205mg 2.747mg Crab
Vitamin B5 0.346mg 0.997mg Crab
Vitamin B6 0.065mg 0.156mg Crab
Folate 20µg 51µg Crab
Vitamin B12 2.1µg 3.33µg Crab
Vitamin K 0.3µg Crab
Tryptophan 0.352mg 0.226mg Tilsit cheese
Threonine 0.899mg 0.727mg Tilsit cheese
Isoleucine 1.484mg 0.776mg Tilsit cheese
Leucine 2.548mg 1.307mg Tilsit cheese
Lysine 2.039mg 1.386mg Tilsit cheese
Methionine 0.754mg 0.452mg Tilsit cheese
Phenylalanine 1.358mg 0.708mg Tilsit cheese
Valine 1.752mg 0.806mg Tilsit cheese
Histidine 0.704mg 0.393mg Tilsit cheese
Cholesterol 102mg 97mg Crab
Trans Fat 0.014g Tilsit cheese
Saturated Fat 16.775g 0.201g Crab
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 7.136g 0.129g Tilsit cheese
Polyunsaturated fat 0.721g 0.258g Tilsit cheese
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
56%
Crab
Minerals Daily Need Coverage Score
73%
Tilsit cheese
89%
Crab

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $9.8)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 190mg)
Which food is lower in Cholesterol?
Crab
Crab is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 16.574g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.