Tilsit cheese vs. Crab — In-Depth Nutrition Comparison
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Important differences between tilsit cheese and crab
- Tilsit cheese has more calcium, phosphorus, vitamin A, and vitamin B2; however, crab is richer in copper, selenium, vitamin B12, vitamin B3, and vitamin B5.
- Crab's daily need coverage for copper is 88% more.
- Tilsit cheese contains 523 times more vitamin A than crab. Tilsit cheese contains 1045IU of vitamin A, while crab contains 2IU.
- Crab contains less saturated fat.
- Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of crab is 0.
The food varieties used in the comparison are Cheese, tilsit and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +669.2% |
| Contains more PhosphorusPhosphorus | +113.7% |
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +298.5% |
| Contains more IronIron | +117.4% |
| Contains more CopperCopper | +3030.8% |
| Contains less SodiumSodium | -25.2% |
| Contains more ManganeseManganese | +469.2% |
| Contains more SeleniumSelenium | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24800% |
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin B2Vitamin B2 | +286% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1240% |
| Contains more Vitamin B5Vitamin B5 | +188.2% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +58.6% |
| Contains more FolateFolate | +155% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.814mg | 88% |
| Saturated fat | 16.775g | 0.201g | 75% |
| Calcium | 700mg | 91mg | 61% |
| Selenium | 14.5µg | 42.9µg | 52% |
| Vitamin B12 | 2.1µg | 3.33µg | 51% |
| Fats | 25.98g | 0.74g | 39% |
| Phosphorus | 500mg | 234mg | 38% |
| Vitamin A | 249µg | 1µg | 28% |
| Vitamin B2 | 0.359mg | 0.093mg | 20% |
| Monounsaturated fat | 7.136g | 0.129g | 18% |
| Vitamin B3 | 0.205mg | 2.747mg | 16% |
| Choline | 80.9mg | 15% | |
| Calories | 340kcal | 83kcal | 13% |
| Protein | 24.41g | 17.88g | 13% |
| Vitamin B5 | 0.346mg | 0.997mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Sodium | 753mg | 563mg | 8% |
| Folate | 20µg | 51µg | 8% |
| Vitamin B6 | 0.065mg | 0.156mg | 7% |
| Potassium | 65mg | 259mg | 6% |
| Magnesium | 13mg | 36mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Iron | 0.23mg | 0.5mg | 3% |
| Vitamin B1 | 0.061mg | 0.023mg | 3% |
| Zinc | 3.5mg | 3.81mg | 3% |
| Manganese | 0.013mg | 0.074mg | 3% |
| Polyunsaturated fat | 0.721g | 0.258g | 3% |
| Cholesterol | 102mg | 97mg | 2% |
| Carbs | 1.88g | 0g | 1% |
| Net carbs | 1.88g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.352mg | 0.226mg | 0% |
| Threonine | 0.899mg | 0.727mg | 0% |
| Isoleucine | 1.484mg | 0.776mg | 0% |
| Leucine | 2.548mg | 1.307mg | 0% |
| Lysine | 2.039mg | 1.386mg | 0% |
| Methionine | 0.754mg | 0.452mg | 0% |
| Phenylalanine | 1.358mg | 0.708mg | 0% |
| Valine | 1.752mg | 0.806mg | 0% |
| Histidine | 0.704mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more ProteinProtein | +36.5% |
| Contains more FatsFats | +3410.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +188.2% |
| Contains more WaterWater | +85.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +5431.8% |
| Contains more Poly. FatPolyunsaturated fat | +179.5% |
| Contains less Sat. FatSaturated fat | -98.8% |
