Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Dried fruit

Tilsit cheese vs. Dried fruit — In-Depth Nutrition Comparison

Compare

Summary of differences between tilsit cheese and dried fruit

  • Tilsit cheese has more vitamin B12, calcium, and phosphorus, while dried fruit has more vitamin A, copper, potassium, and iron.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than dried fruit.

These are the specific foods used in this comparison Cheese, tilsit and Apricots, dried, sulfured, uncooked.

Infographic

Tilsit cheese vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +1172.7%
Contains more ZincZinc +797.4%
Contains more PhosphorusPhosphorus +604.2%
Contains more SeleniumSelenium +559.1%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +1687.7%
Contains more IronIron +1056.5%
Contains more CopperCopper +1219.2%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1707.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin AVitamin A +38.3%
Contains more Vitamin B1Vitamin B1 +306.7%
Contains more Vitamin B2Vitamin B2 +385.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1162.9%
Contains more Vitamin B5Vitamin B5 +49.1%
Contains more Vitamin B6Vitamin B6 +120%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Dried fruit DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.017g 76%
Calcium 700mg 55mg 65%
Phosphorus 500mg 71mg 61%
Protein 24.41g 3.39g 42%
Fats 25.98g 0.51g 39%
Copper 0.026mg 0.343mg 35%
Cholesterol 102mg 0mg 34%
Potassium 65mg 1162mg 32%
Sodium 753mg 10mg 32%
Iron 0.23mg 2.66mg 30%
Vitamin E 4.33mg 29%
Fiber 0g 7.3g 29%
Zinc 3.5mg 0.39mg 28%
Vitamin B2 0.359mg 0.074mg 22%
Selenium 14.5µg 2.2µg 22%
Carbs 1.88g 62.64g 20%
Monounsaturated fat 7.136g 0.074g 18%
Fructose 12.47g 16%
Vitamin B3 0.205mg 2.589mg 15%
Manganese 0.013mg 0.235mg 10%
Vitamin A 249µg 180µg 8%
Vitamin B6 0.065mg 0.143mg 6%
Calories 340kcal 241kcal 5%
Magnesium 13mg 32mg 5%
Vitamin B1 0.061mg 0.015mg 4%
Polyunsaturated fat 0.721g 0.074g 4%
Vitamin B5 0.346mg 0.516mg 3%
Vitamin K 3.1µg 3%
Folate 20µg 10µg 3%
Choline 13.9mg 3%
Vitamin C 0mg 1mg 1%
Net carbs 1.88g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.352mg 0.016mg 0%
Threonine 0.899mg 0.073mg 0%
Isoleucine 1.484mg 0.063mg 0%
Leucine 2.548mg 0.105mg 0%
Lysine 2.039mg 0.083mg 0%
Methionine 0.754mg 0.015mg 0%
Phenylalanine 1.358mg 0.062mg 0%
Valine 1.752mg 0.078mg 0%
Histidine 0.704mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +620.1%
Contains more FatsFats +4994.1%
Contains more WaterWater +38.8%
Contains more OtherOther +89.5%
Contains more CarbsCarbs +3231.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +9543.2%
Contains more Poly. FatPolyunsaturated fat +874.3%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.