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  6. Tilsit cheese vs. Filo

Tilsit cheese vs. Filo — In-Depth Nutrition Comparison

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How are tilsit cheese and filo different?

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A; however, filo is richer in vitamin B1, iron, and vitamin B3.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Tilsit cheese has a lower glycemic index (27) than filo (38).

Cheese, tilsit and Phyllo dough are the varieties used in this article.

Infographic

Tilsit cheese vs Filo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Filo
Filo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more CalciumCalcium +6263.6%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +566.7%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +13.8%
Contains more IronIron +1295.7%
Contains more CopperCopper +288.5%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +3561.5%
Contains more SeleniumSelenium +60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Filo
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +786.9%
Contains more Vitamin B3Vitamin B3 +1886.8%
Contains more FolateFolate +340%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.341mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Filo DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 1.47g 70%
Calcium 700mg 11mg 69%
Phosphorus 500mg 75mg 61%
Vitamin B1 0.061mg 0.541mg 40%
Iron 0.23mg 3.21mg 37%
Protein 24.41g 7.1g 35%
Cholesterol 102mg 0mg 34%
Fats 25.98g 6g 31%
Vitamin A 249µg 0µg 28%
Zinc 3.5mg 0.49mg 27%
Vitamin B3 0.205mg 4.073mg 24%
Manganese 0.013mg 0.476mg 20%
Carbs 1.88g 52.6g 17%
Folate 20µg 88µg 17%
Selenium 14.5µg 23.3µg 16%
Sodium 753mg 483mg 12%
Monounsaturated fat 7.136g 3.149g 10%
Fiber 0g 1.9g 8%
Copper 0.026mg 0.101mg 8%
Vitamin B6 0.065mg 0.03mg 3%
Vitamin K 2.5µg 2%
Calories 340kcal 299kcal 2%
Vitamin B5 0.346mg 0.302mg 1%
Vitamin B2 0.359mg 0.341mg 1%
Vitamin E 0.08mg 1%
Choline 6.9mg 1%
Polyunsaturated fat 0.721g 0.923g 1%
Net carbs 1.88g 50.7g N/A
Magnesium 13mg 15mg 0%
Potassium 65mg 74mg 0%
Sugar 0.18g N/A
Tryptophan 0.352mg 0.088mg 0%
Threonine 0.899mg 0.194mg 0%
Isoleucine 1.484mg 0.246mg 0%
Leucine 2.548mg 0.49mg 0%
Lysine 2.039mg 0.158mg 0%
Methionine 0.754mg 0.126mg 0%
Phenylalanine 1.358mg 0.359mg 0%
Valine 1.752mg 0.286mg 0%
Histidine 0.704mg 0.159mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Filo
Filo
1
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more ProteinProtein +243.8%
Contains more FatsFats +333%
Contains more WaterWater +31.5%
Contains more OtherOther +186.5%
Contains more CarbsCarbs +2697.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +126.6%
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +28%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.