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Tilsit cheese vs. Filo — In-Depth Nutrition Comparison

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How are tilsit cheese and filo different?

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A; however, filo is richer in vitamin B1, iron, and vitamin B3.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Tilsit cheese has a lower glycemic index (27) than filo (38).

Cheese, tilsit and Phyllo dough are the varieties used in this article.

Infographic

Tilsit cheese vs Filo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Filo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more CalciumCalcium +6263.6%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +566.7%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +13.8%
Contains more IronIron +1295.7%
Contains more CopperCopper +288.5%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +3561.5%
Contains more SeleniumSelenium +60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +786.9%
Contains more Vitamin B3Vitamin B3 +1886.8%
Contains more FolateFolate +340%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.341mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Filo
1
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more ProteinProtein +243.8%
Contains more FatsFats +333%
Contains more WaterWater +31.5%
Contains more OtherOther +186.5%
Contains more CarbsCarbs +2697.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +126.6%
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +28%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Filo
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Filo DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 1.47g 70%
Calcium 700mg 11mg 69%
Phosphorus 500mg 75mg 61%
Vitamin B1 0.061mg 0.541mg 40%
Iron 0.23mg 3.21mg 37%
Protein 24.41g 7.1g 35%
Cholesterol 102mg 0mg 34%
Fats 25.98g 6g 31%
Vitamin A 249µg 0µg 28%
Zinc 3.5mg 0.49mg 27%
Vitamin B3 0.205mg 4.073mg 24%
Manganese 0.013mg 0.476mg 20%
Carbs 1.88g 52.6g 17%
Folate 20µg 88µg 17%
Selenium 14.5µg 23.3µg 16%
Sodium 753mg 483mg 12%
Monounsaturated fat 7.136g 3.149g 10%
Fiber 0g 1.9g 8%
Copper 0.026mg 0.101mg 8%
Vitamin B6 0.065mg 0.03mg 3%
Vitamin K 2.5µg 2%
Calories 340kcal 299kcal 2%
Vitamin B5 0.346mg 0.302mg 1%
Vitamin B2 0.359mg 0.341mg 1%
Vitamin E 0.08mg 1%
Choline 6.9mg 1%
Polyunsaturated fat 0.721g 0.923g 1%
Net carbs 1.88g 50.7g N/A
Magnesium 13mg 15mg 0%
Potassium 65mg 74mg 0%
Sugar 0.18g N/A
Tryptophan 0.352mg 0.088mg 0%
Threonine 0.899mg 0.194mg 0%
Isoleucine 1.484mg 0.246mg 0%
Leucine 2.548mg 0.49mg 0%
Lysine 2.039mg 0.158mg 0%
Methionine 0.754mg 0.126mg 0%
Phenylalanine 1.358mg 0.359mg 0%
Valine 1.752mg 0.286mg 0%
Histidine 0.704mg 0.159mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Filo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
30%
Filo
Minerals Daily Need Coverage Score
73%
Tilsit cheese
47%
Filo

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Filo
Filo is lower in Saturated fat (difference - 15.305g)
Which food is cheaper?
Filo
Filo is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.