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Tilsit cheese vs. French fries — In-Depth Nutrition Comparison

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How are tilsit cheese and french fries different?

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2; however, french fries are richer in vitamin B6.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Tilsit cheese has a lower glycemic index (27) than french fries (70).

Cheese, tilsit and Fast foods, potato, french fried in vegetable oil are the varieties used in this article.

Infographic

Tilsit cheese vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +3788.9%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +169.2%
Contains more PotassiumPotassium +790.8%
Contains more IronIron +252.2%
Contains more CopperCopper +376.9%
Contains less SodiumSodium -72.1%
Contains more ManganeseManganese +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +820.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +178.7%
Contains more Vitamin B3Vitamin B3 +1365.4%
Contains more Vitamin B5Vitamin B5 +67.6%
Contains more Vitamin B6Vitamin B6 +472.3%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese French fries DV% diff.
Vitamin B12 2.1µg 0µg 88%
Calcium 700mg 18mg 68%
Saturated fat 16.775g 2.336g 66%
Phosphorus 500mg 125mg 54%
Protein 24.41g 3.43g 42%
Cholesterol 102mg 0mg 34%
Polyunsaturated fat 0.721g 5.398g 31%
Vitamin A 249µg 0µg 28%
Zinc 3.5mg 0.5mg 27%
Vitamin B2 0.359mg 0.039mg 25%
Selenium 14.5µg 0.9µg 25%
Sodium 753mg 210mg 24%
Vitamin B6 0.065mg 0.372mg 24%
Vitamin B3 0.205mg 3.004mg 17%
Fats 25.98g 14.73g 17%
Potassium 65mg 579mg 15%
Fiber 0g 3.8g 15%
Carbs 1.88g 41.44g 13%
Copper 0.026mg 0.124mg 11%
Vitamin E 1.67mg 11%
Manganese 0.013mg 0.247mg 10%
Vitamin B1 0.061mg 0.17mg 9%
Vitamin K 11.2µg 9%
Choline 36.8mg 7%
Iron 0.23mg 0.81mg 7%
Vitamin C 0mg 4.7mg 5%
Magnesium 13mg 35mg 5%
Vitamin B5 0.346mg 0.58mg 5%
Monounsaturated fat 7.136g 5.969g 3%
Folate 20µg 30µg 3%
Calories 340kcal 312kcal 1%
Net carbs 1.88g 37.64g N/A
Sugar 0.3g N/A
Trans fat 0.06g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +611.7%
Contains more FatsFats +76.4%
Contains more WaterWater +11.2%
Contains more OtherOther +163.2%
Contains more CarbsCarbs +2104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains more Mono. FatMonounsaturated fat +19.6%
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +648.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.