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  6. Tilsit cheese vs. Goat milk

Tilsit cheese vs. Goat milk — In-Depth Nutrition Comparison

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What are the differences between Tilsit cheese and Goat milk?

  • Tilsit cheese is richer than Goat milk in Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, Vitamin A RAE, and Vitamin B2.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 85% more.
  • Tilsit cheese has 15 times more Sodium than Goat milk. While Tilsit cheese has 753mg of Sodium, Goat milk has only 50mg.

We used Cheese, tilsit and Milk, goat, fluid, with added vitamin D types in this article.

Infographic

Tilsit cheese vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
5
:
5
Goat milk
Goat milk
Contains more Calcium +422.4%
Contains more Iron +360%
Contains more Phosphorus +350.5%
Contains more Zinc +1066.7%
Contains more Selenium +935.7%
Contains more Potassium +213.8%
Contains less Sodium -93.4%
Contains more Copper +76.9%
Contains more Manganese +38.5%
Equal in Magnesium - 14
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains more Calcium +422.4%
Contains more Iron +360%
Contains more Phosphorus +350.5%
Contains more Zinc +1066.7%
Contains more Selenium +935.7%
Contains more Potassium +213.8%
Contains less Sodium -93.4%
Contains more Copper +76.9%
Contains more Manganese +38.5%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
7
:
5
Goat milk
Goat milk
Contains more Vitamin A +427.8%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B2 +160.1%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B6 +41.3%
Contains more Folate +1900%
Contains more Vitamin B12 +2900%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +35.1%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin A +427.8%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B2 +160.1%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B6 +41.3%
Contains more Folate +1900%
Contains more Vitamin B12 +2900%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +35.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Goat milk
Goat milk
Contains more Protein +585.7%
Contains more Fats +527.5%
Contains more Other +493.9%
Contains more Carbs +136.7%
Contains more Water +103.1%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Protein +585.7%
Contains more Fats +527.5%
Contains more Other +493.9%
Contains more Carbs +136.7%
Contains more Water +103.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Goat milk
Goat milk
Contains more Monounsaturated Fat +543.5%
Contains more Polyunsaturated fat +383.9%
Contains less Saturated Fat -84.1%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +543.5%
Contains more Polyunsaturated fat +383.9%
Contains less Saturated Fat -84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Goat milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Goat milk Opinion
Net carbs 1.88g 4.45g Goat milk
Protein 24.41g 3.56g Tilsit cheese
Fats 25.98g 4.14g Tilsit cheese
Carbs 1.88g 4.45g Goat milk
Calories 340kcal 69kcal Tilsit cheese
Sugar 4.45g Tilsit cheese
Calcium 700mg 134mg Tilsit cheese
Iron 0.23mg 0.05mg Tilsit cheese
Magnesium 13mg 14mg Goat milk
Phosphorus 500mg 111mg Tilsit cheese
Potassium 65mg 204mg Goat milk
Sodium 753mg 50mg Goat milk
Zinc 3.5mg 0.3mg Tilsit cheese
Copper 0.026mg 0.046mg Goat milk
Manganese 0.013mg 0.018mg Goat milk
Selenium 14.5µg 1.4µg Tilsit cheese
Vitamin A 1045IU 198IU Tilsit cheese
Vitamin A RAE 249µg 57µg Tilsit cheese
Vitamin E 0.07mg Goat milk
Vitamin D 51IU Goat milk
Vitamin D 1.3µg Goat milk
Vitamin C 0mg 1.3mg Goat milk
Vitamin B1 0.061mg 0.048mg Tilsit cheese
Vitamin B2 0.359mg 0.138mg Tilsit cheese
Vitamin B3 0.205mg 0.277mg Goat milk
Vitamin B5 0.346mg 0.31mg Tilsit cheese
Vitamin B6 0.065mg 0.046mg Tilsit cheese
Folate 20µg 1µg Tilsit cheese
Vitamin B12 2.1µg 0.07µg Tilsit cheese
Vitamin K 0.3µg Goat milk
Tryptophan 0.352mg 0.044mg Tilsit cheese
Threonine 0.899mg 0.163mg Tilsit cheese
Isoleucine 1.484mg 0.207mg Tilsit cheese
Leucine 2.548mg 0.314mg Tilsit cheese
Lysine 2.039mg 0.29mg Tilsit cheese
Methionine 0.754mg 0.08mg Tilsit cheese
Phenylalanine 1.358mg 0.155mg Tilsit cheese
Valine 1.752mg 0.24mg Tilsit cheese
Histidine 0.704mg 0.089mg Tilsit cheese
Cholesterol 102mg 11mg Goat milk
Saturated Fat 16.775g 2.667g Goat milk
Monounsaturated Fat 7.136g 1.109g Tilsit cheese
Polyunsaturated fat 0.721g 0.149g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
12%
Goat milk
Minerals Daily Need Coverage Score
73%
Tilsit cheese
16%
Goat milk

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 4.45g)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 703mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 14.108g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 2)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.