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  6. Tilsit cheese vs. Gouda cheese

Tilsit cheese vs. Gouda cheese — In-Depth Nutrition Comparison

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Summary of differences between tilsit cheese and gouda cheese

  • Tilsit cheese has more vitamin B12 and vitamin A, while gouda cheese has more phosphorus.
  • Tilsit cheese covers your daily need for vitamin B12, 23% more than gouda cheese.
  • Tilsit cheese contains 2 times more vitamin A than gouda cheese. While tilsit cheese contains 1045IU of vitamin A, gouda cheese contains only 563IU.
  • The amount of saturated fat in tilsit cheese is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of tilsit cheese is 27.

These are the specific foods used in this comparison Cheese, tilsit and Cheese, gouda.

Infographic

Tilsit cheese vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more ManganeseManganese +18.2%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +86.2%
Contains more CopperCopper +38.5%
Contains more ZincZinc +11.4%
~equal in Calcium ~700mg
~equal in Iron ~0.24mg
~equal in Phosphorus ~546mg
~equal in Sodium ~819mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin AVitamin A +50.9%
Contains more Vitamin B1Vitamin B1 +103.3%
Contains more Vitamin B3Vitamin B3 +225.4%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more Vitamin B6Vitamin B6 +23.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.334mg
~equal in Vitamin B5 ~0.34mg
~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Gouda cheese DV% diff.
Vitamin B12 2.1µg 1.54µg 23%
Vitamin A 249µg 165µg 9%
Phosphorus 500mg 546mg 7%
Zinc 3.5mg 3.9mg 4%
Saturated fat 16.775g 17.614g 4%
Cholesterol 102mg 114mg 4%
Magnesium 13mg 29mg 4%
Vitamin B1 0.061mg 0.03mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Sodium 753mg 819mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Vitamin B2 0.359mg 0.334mg 2%
Potassium 65mg 121mg 2%
Monounsaturated fat 7.136g 7.747g 2%
Fats 25.98g 27.44g 2%
Vitamin B6 0.065mg 0.08mg 1%
Vitamin B3 0.205mg 0.063mg 1%
Calories 340kcal 356kcal 1%
Protein 24.41g 24.94g 1%
Copper 0.026mg 0.036mg 1%
Carbs 1.88g 2.22g 0%
Net carbs 1.88g 2.22g N/A
Calcium 700mg 700mg 0%
Iron 0.23mg 0.24mg 0%
Sugar 2.22g N/A
Manganese 0.013mg 0.011mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B5 0.346mg 0.34mg 0%
Folate 20µg 21µg 0%
Polyunsaturated fat 0.721g 0.657g 0%
Tryptophan 0.352mg 0.352mg 0%
Threonine 0.899mg 0.93mg 0%
Isoleucine 1.484mg 1.306mg 0%
Leucine 2.548mg 2.564mg 0%
Lysine 2.039mg 2.654mg 0%
Methionine 0.754mg 0.719mg 0%
Phenylalanine 1.358mg 1.431mg 0%
Valine 1.752mg 1.806mg 0%
Histidine 0.704mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more OtherOther +23.6%
Contains more CarbsCarbs +18.1%
~equal in Protein ~24.94g
~equal in Fats ~27.44g
~equal in Water ~41.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
~equal in Saturated fat ~17.614g
~equal in Monounsaturated fat ~7.747g
~equal in Polyunsaturated fat ~0.657g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.