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  6. Tilsit cheese vs. Gouda cheese

Tilsit cheese vs. Gouda cheese — In-Depth Nutrition Comparison

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Summary of differences between Tilsit cheese and Gouda cheese

  • Tilsit cheese has more Vitamin B12, and Vitamin A RAE, while Gouda cheese has more Phosphorus.
  • Tilsit cheese covers your daily need of Vitamin B12 23% more than Gouda cheese.
  • Tilsit cheese contains 2 times more Vitamin A RAE than Gouda cheese. While Tilsit cheese contains 249µg of Vitamin A RAE, Gouda cheese contains only 165µg.
  • The amount of Saturated Fat in Tilsit cheese is lower.

These are the specific foods used in this comparison Cheese, tilsit and Cheese, gouda.

Infographic

Tilsit cheese vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
2
:
6
Gouda cheese
Gouda cheese
Contains more Manganese +18.2%
Contains more Magnesium +123.1%
Contains more Potassium +86.2%
Contains more Zinc +11.4%
Contains more Copper +38.5%
Equal in Calcium - 700
Equal in Iron - 0.24
Equal in Phosphorus - 546
Equal in Sodium - 819
Equal in Selenium - 14.5
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Manganese +18.2%
Contains more Magnesium +123.1%
Contains more Potassium +86.2%
Contains more Zinc +11.4%
Contains more Copper +38.5%
Equal in Calcium - 700
Equal in Iron - 0.24
Equal in Phosphorus - 546
Equal in Sodium - 819
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
6
:
5
Gouda cheese
Gouda cheese
Contains more Vitamin A +85.6%
Contains more Vitamin B1 +103.3%
Contains more Vitamin B3 +225.4%
Contains more Vitamin B12 +36.4%
Contains more Vitamin B6 +23.1%
Equal in Vitamin B2 - 0.334
Equal in Vitamin B5 - 0.34
Equal in Folate - 21
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin A +85.6%
Contains more Vitamin B1 +103.3%
Contains more Vitamin B3 +225.4%
Contains more Vitamin B12 +36.4%
Contains more Vitamin B6 +23.1%
Equal in Vitamin B2 - 0.334
Equal in Vitamin B5 - 0.34
Equal in Folate - 21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
3
Gouda cheese
Gouda cheese
Contains more Other +23.6%
Contains more Carbs +18.1%
Equal in Protein - 24.94
Equal in Fats - 27.44
Equal in Water - 41.46
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Other +23.6%
Contains more Carbs +18.1%
Equal in Protein - 24.94
Equal in Fats - 27.44
Equal in Water - 41.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Gouda cheese
Gouda cheese
Equal in Saturated Fat - 17.614
Equal in Monounsaturated Fat - 7.747
Equal in Polyunsaturated fat - 0.657
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Equal in Saturated Fat - 17.614
Equal in Monounsaturated Fat - 7.747
Equal in Polyunsaturated fat - 0.657

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Gouda cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Gouda cheese Opinion
Net carbs 1.88g 2.22g Gouda cheese
Protein 24.41g 24.94g Gouda cheese
Fats 25.98g 27.44g Gouda cheese
Carbs 1.88g 2.22g Gouda cheese
Calories 340kcal 356kcal Gouda cheese
Sugar 2.22g Tilsit cheese
Calcium 700mg 700mg
Iron 0.23mg 0.24mg Gouda cheese
Magnesium 13mg 29mg Gouda cheese
Phosphorus 500mg 546mg Gouda cheese
Potassium 65mg 121mg Gouda cheese
Sodium 753mg 819mg Tilsit cheese
Zinc 3.5mg 3.9mg Gouda cheese
Copper 0.026mg 0.036mg Gouda cheese
Manganese 0.013mg 0.011mg Tilsit cheese
Selenium 14.5µg 14.5µg
Vitamin A 1045IU 563IU Tilsit cheese
Vitamin A RAE 249µg 165µg Tilsit cheese
Vitamin E 0.24mg Gouda cheese
Vitamin D 20IU Gouda cheese
Vitamin D 0.5µg Gouda cheese
Vitamin B1 0.061mg 0.03mg Tilsit cheese
Vitamin B2 0.359mg 0.334mg Tilsit cheese
Vitamin B3 0.205mg 0.063mg Tilsit cheese
Vitamin B5 0.346mg 0.34mg Tilsit cheese
Vitamin B6 0.065mg 0.08mg Gouda cheese
Folate 20µg 21µg Gouda cheese
Vitamin B12 2.1µg 1.54µg Tilsit cheese
Vitamin K 2.3µg Gouda cheese
Tryptophan 0.352mg 0.352mg
Threonine 0.899mg 0.93mg Gouda cheese
Isoleucine 1.484mg 1.306mg Tilsit cheese
Leucine 2.548mg 2.564mg Gouda cheese
Lysine 2.039mg 2.654mg Gouda cheese
Methionine 0.754mg 0.719mg Tilsit cheese
Phenylalanine 1.358mg 1.431mg Gouda cheese
Valine 1.752mg 1.806mg Gouda cheese
Histidine 0.704mg 1.032mg Gouda cheese
Cholesterol 102mg 114mg Tilsit cheese
Saturated Fat 16.775g 17.614g Tilsit cheese
Monounsaturated Fat 7.136g 7.747g Gouda cheese
Polyunsaturated fat 0.721g 0.657g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
33%
Gouda cheese
Minerals Daily Need Coverage Score
73%
Tilsit cheese
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Tilsit cheese
Tilsit cheese is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Tilsit cheese
Tilsit cheese is lower in Saturated Fat (difference - 0.839g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.