Tilsit cheese vs. Gouda cheese — In-Depth Nutrition Comparison

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Summary of differences between tilsit cheese and gouda cheese

Tilsit cheese has more vitamin B12 and vitamin A, while gouda cheese has more phosphorus.
Tilsit cheese covers your daily need for vitamin B12 23% more than gouda cheese.
Tilsit cheese contains 2 times more vitamin A than gouda cheese. While tilsit cheese contains 249µg of vitamin A, gouda cheese contains only 165µg.
The amount of saturated fat in tilsit cheese is lower.
Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of tilsit cheese is 27.

These are the specific foods used in this comparison Cheese, tilsit and Cheese, gouda.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tilsit cheese

Gouda cheese

Contains more ManganeseManganese

+18.2%

Contains more MagnesiumMagnesium	+123.1%
Contains more PotassiumPotassium	+86.2%
Contains more CopperCopper	+38.5%
Contains more ZincZinc	+11.4%

~equal in Calcium ~700mg

~equal in Iron ~0.24mg

~equal in Phosphorus ~546mg

~equal in Sodium ~819mg

~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tilsit cheese

Gouda cheese

Contains more Vitamin AVitamin A	+50.9%
Contains more Vitamin B1Vitamin B1	+103.3%
Contains more Vitamin B3Vitamin B3	+225.4%
Contains more Vitamin B12Vitamin B12	+36.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+23.1%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.334mg

~equal in Vitamin B5 ~0.34mg

~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	1.54µg	23%
Vitamin A	249µg	165µg	9%
Phosphorus	500mg	546mg	7%
Cholesterol	102mg	114mg	4%
Magnesium	13mg	29mg	4%
Zinc	3.5mg	3.9mg	4%
Saturated fat	16.775g	17.614g	4%
Vitamin D*		20 IU	3%
Vitamin D		0.5µg	3%
Sodium	753mg	819mg	3%
Vitamin B1	0.061mg	0.03mg	3%
Choline		15.4mg	3%
Fats	25.98g	27.44g	2%
Potassium	65mg	121mg	2%
Vitamin E		0.24mg	2%
Vitamin B2	0.359mg	0.334mg	2%
Vitamin K		2.3µg	2%
Monounsaturated fat	7.136g	7.747g	2%
Calories	340kcal	356kcal	1%
Protein	24.41g	24.94g	1%
Copper	0.026mg	0.036mg	1%
Vitamin B3	0.205mg	0.063mg	1%
Vitamin B6	0.065mg	0.08mg	1%
Protein per 100 calories	7.2g	7g	N/A
Calories per 10 g protein	139kcal	143kcal	N/A
Weight per 100 calories	29g	28g	N/A
Unsaturated / Saturated Fat ratio	0.47	0.48	N/A
Net carbs	1.88g	2.22g	N/A
Carbs	1.88g	2.22g	0%
Calcium	700mg	700mg	0%
Iron	0.23mg	0.24mg	0%
Sugar		2.22g	N/A
Manganese	0.013mg	0.011mg	0%
Selenium	14.5µg	14.5µg	0%
Vitamin B5	0.346mg	0.34mg	0%
Folate	20µg	21µg	0%
Polyunsaturated fat	0.721g	0.657g	0%
Tryptophan	0.352mg	0.352mg	0%
Threonine	0.899mg	0.93mg	0%
Isoleucine	1.484mg	1.306mg	0%
Leucine	2.548mg	2.564mg	0%
Lysine	2.039mg	2.654mg	0%
Methionine	0.754mg	0.719mg	0%
Phenylalanine	1.358mg	1.431mg	0%
Valine	1.752mg	1.806mg	0%
Histidine	0.704mg	1.032mg	0%